Are You Looking For girlsquadfit.com?
Girl Squad Fit (girlsquadfit.com) was a fitness and personal website run by me (Lauren Frauenheim, turned Lauren Baker) from 2015 to 2026. If you found yourself here, hi, that blog no longer exists, but I have created pdfs or redirects to the most popular blogs on that website.
If you are looking for home workouts, unfortunately, I am no longer an active affiliate for any home workout companies, so that content is not linked, but I wish you the best of luck in your fitness journey.
Click on the links below to be redirected to a blog post on this site with an updated version or the same blog post from the girlsquadfit site or be directed to a pdf download of the more personal blog posts that I did not carry over to this site but wanted to still have active.
TOP POSTS:
We Planned A Wedding In Juneau Alaska In 6 Months Here’s How We Did It
5 Ways To Stop Using Coffee Creamer
Abdominal Self Massage For Constipation, Abdominal Discomfort, And Bloating
How To Complete Median And Radial Nerve Glides
HEALTH
5 things that helped me make peace with needing hearing aids at 34 years old
I'm Getting Hearing Aids at 34 Even Though I'm Terrified
8 ways to help you make the medical appointments that you're avoiding
I Avoided Counseling For 17 Years, Why I Decided To Finally Go And Why You Should Consider It Too.
I Went To My First Women's Health Physical Therapy Appointment, Here's What Happened
How I Knew I Needed To See A Pelvic Floor Physical Therapist
5 Things That Help Plantar Fasciitis And Foot Pain
How To Use A Massage Stick For Neck Pain And Tightness | Tiger Tail Massage Stick Tutorial For Neck
Pelvic Floor Relaxation Exercise | For Pelvic Pain, Pain With Sex, Incontinence
Quick Self Massage To Improve Shoulder Flexibility | Shoulder Mobility Self Massage
The Best Hand And Finger Stretches For Athletes, Gamers, Guitar And Piano Players
5 Ways To Decrease Pelvic Floor Tightness
Physical Therapy Strategy To Decrease Pain With Sex
Abdominal Self Massage For Constipation, Abdominal Discomfort, And Bloating
How To Complete Median And Radial Nerve Glides
MONEY / STUDENT LOANS / AUTHOR LIFE / PERSONAL
Five Reasons I'm Obsessed With Folklore (Taylor Swift's New Album)
I Wrote A Book On Pediatric Physical Therapy Documentation, Here's How You Can Too
11 Tips to successfully pay off student loans with less stress
We Planned A Wedding In Juneau Alaska In 6 Months Here’s How We Did It
FITNESS / NUTRITION
10 Must Haves For Your Home Gym
5 Ways To Stop Using Coffee Creamer
The Podcast: Decrease Your Resistance to Fitness
*please note: the links in the description are no longer valid due to no longer being an active affiliate for any home workout company/programs