Are You Looking For girlsquadfit.com?

Girl Squad Fit (girlsquadfit.com) was a fitness and personal website run by me (Lauren Frauenheim, turned Lauren Baker) from 2015 to 2026. If you found yourself here, hi, that blog no longer exists, but I have created pdfs or redirects to the most popular blogs on that website.

If you are looking for home workouts, unfortunately, I am no longer an active affiliate for any home workout companies, so that content is not linked, but I wish you the best of luck in your fitness journey.

Click on the links below to be redirected to a blog post on this site with an updated version or the same blog post from the girlsquadfit site or be directed to a pdf download of the more personal blog posts that I did not carry over to this site but wanted to still have active.

TOP POSTS:

• My Boyfriend Never Said I Love You And I Married Him Anyway

• We Planned A Wedding In Juneau Alaska In 6 Months Here’s How We Did It

• The Bladder Blueprint: How To Buy A New Bladder

• 5 Ways To Stop Using Coffee Creamer

• Abdominal Self Massage For Constipation, Abdominal Discomfort, And Bloating

• How To Complete Median And Radial Nerve Glides

MENTAL HEALTH

• 8 ways to help you make the medical appointments that you're avoiding

• I Avoided Counseling For 17 Years, Why I Decided To Finally Go And Why You Should Consider It Too.

HEALTH: PELVIC FLOOR

• The Bladder Blueprint: How To Buy A New Bladder

• How I Knew I Needed To See A Pelvic Floor Physical Therapist

• I Went To My First Women's Health Physical Therapy Appointment, Here's What Happened

• 5 Ways To Decrease Pelvic Floor Tightness

• Physical Therapy Strategy To Decrease Pain With Sex

• Pelvic Floor Relaxation Exercise | For Pelvic Pain, Pain With Sex, Incontinence

HEALTH: HEARING & HEARING AIDS

• 5 things that helped me make peace with needing hearing aids at 34 years old

• I'm Getting Hearing Aids at 34 Even Though I'm Terrified

HEALTH: WELLNESS

• How To Complete Median And Radial Nerve Glides

• 5 Things That Help Plantar Fasciitis And Foot Pain

• How To Use A Massage Stick For Neck Pain And Tightness | Tiger Tail Massage Stick Tutorial For Neck

• Quick Self Massage To Improve Shoulder Flexibility | Shoulder Mobility Self Massage

• The Best Hand And Finger Stretches For Athletes, Gamers, Guitar And Piano Players

• Abdominal Self Massage For Constipation, Abdominal Discomfort, And Bloating

MONEY / STUDENT LOANS / AUTHOR LIFE / PERSONAL

• Five Reasons I'm Obsessed With Folklore (Taylor Swift's New Album)

• I Wrote A Book On Pediatric Physical Therapy Documentation, Here's How You Can Too

• 11 Tips to successfully pay off student loans with less stress

• How To Pay Down Student Debt in 10 Years

• My Boyfriend Never Said I Love You And I Married Him Anyway

• We Planned A Wedding In Juneau Alaska In 6 Months Here’s How We Did It

FITNESS / NUTRITION

• 10 Must Haves For Your Home Gym — check out my home gym equipment kit or my wellness tools kit

• 5 Ways To Stop Using Coffee Creamer

• Amazon Favorites

The Podcast: Decrease Your Resistance to Fitness
*please note: the links in the description are no longer valid due to no longer being an active affiliate for any home workout company/programs

spotify | apple podcasts | pocket casts | breaker