How To Complete Median and Radial Nerve Glides
Originally published: August 23, 2021 | Updated: October 15, 2026
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Here are two nerve glide exercises to decrease shoulder, wrist, and hand pain and tingling without surgery.
The median and radial nerves are the most common nerves in the arm to cause problems; including radiating arm pain, numbness and tingling from the arm down to the fingers, aching in the forearm, and difficulty raising your arm above 90 degrees.
Radial and median nerve glides can help with carpal tunnel symptoms and may help some people avoid carpal tunnel surgery.
Who These Nerve Glides Can Help
These exercises can help with:
Neural tension in the upper arm, elbow, wrist, and hand
Numbness and tingling in the arm, wrist, or hand
Median nerve pain
Radial nerve pain
Watch the Video
Watch the video below to learn how to do radial and median nerve glides.
Hello, World!
Timestamps:
00:27 Background on the nerves in the arm and hand (radial and median nerves)
01:22 Median nerve glide
02:31 Radial nerve glide
Why Your Arms and Hands Fall Asleep
When you put pressure on any part of your body, that pressure doesn’t stop at the skin. It goes all the way down into the deeper structures of your body, including your nerves.
Your nerves are rope-like structures that send signals to/from your brain and muscles so you can move. They also carry signals from your skin so you can feel things touching your hands or other body parts. Any tingling you feel in your hands or arms is essentially your body telling your brain that your nerves need to move or that there’s too much pressure on them.
There are three main nerves that go from your neck down your arm: the median nerve, the radial nerve, and the ulnar nerve. In this video we talk about the median nerve and the radial nerve because the nerve glides we use to treat neural tension or difficulty of the nerves moving in the body are very similar.
How to Do a Median Nerve Glide
The median nerve supplies the middle part of your hand, around your middle finger. This is the nerve most responsible for carpal tunnel issues. The video shows you how to do this, so if written directions are difficult to follow make sure you jump here to check it out.
Start in a standing position and extend your arm with your elbow straight
Face your palm away from you and bend your wrist back as far as you can (wrist extension).
Keep your shoulders down, away from your ears.
Slowly bring your arm out to the side (keep your elbow straight and your wrist extended) until you feel a little stretching or pulling in your armpit or along the front of your arm.
Slowly bring your arm back down, then repeat 10-15 times or until your arm is kind of “dead tired,” it’s a different feeling of fatigue than muscular.
Focus on keeping your wrist bent back. That matters more than how far your arm moves away from your body. Make sure that your arm is going outward in a “snow angel” position (shoulder abduction) and not forward or backward. If you lose the wrist extension position, shake it out, bend your wrist back again, and bring your arm out.
Move slowly and don’t hold the stretch at the top. This technique is made to move from arm by your side, to feeling the stretch, to directly back to your side without holding it in any one position.
Keep going until your arm feels pretty tired. I usually aim for 10 to 15 reps, three to five times a day. Your arm may feel like dead weight afterward, like it’s asking, “What did you just do to me?”
How to Do a Radial Nerve Glide
The radial nerve runs along the back of your hand and the outside of your elbow. Sometimes pain on the outside of the elbow isn’t coming from the elbow itself but from this nerve. The video shows you how to do this, so if written directions are difficult to follow make sure you jump here to check it out.
Start in a standing position and extend your arm with your elbow straight
Face your palm behind you and bend your wrist the opposite way, curling it down toward your palm (wrist flexion).
Keep your shoulders down and back.
Slowly bring your arm out to the side (shoulder abduction: think snow angels), until you feel a little stretching or pulling in your armpit or along the front of your arm. Keep your elbow straight and your wrist flexed the whole time.
Then bring it immediately back down (do not hold), and repeat. Keep your elbow straight and your wrist flexed the whole time.
Repeat 10-15 times or until your arm is kind of “dead tired,” it’s a different feeling of fatigue than muscular.
This is usually the tightest one for me, and I feel it all the way down to my wrist. Aim for 10 to 15 reps, three to five times a day.
Pro Tip: Move slowly and don’t hold the stretch at the top. This technique is made to move from arm by your side, to feeling the stretch, to directly back to your side without holding it in any one position.
Listen to Your Body
Nerve glides may aggravate your symptoms a little when you first start, so trust your body and go gently. If your symptoms get worse or don’t improve, check in with a physical therapist or your doctor.
Want to find this video again? Subscribe to Dr. Lauren Baker on YouTube so you can come back to it whenever you need it, or share it with a friend who might benefit.
About the Author
Dr. Lauren Baker holds her Doctorate in Physical Therapy and Certification in Manual Therapy from The University of St. Augustine for Health Sciences. She has built a thriving career while navigating the unique challenges as a military spouse, including serving as an adjunct professor in the DPT curriculum, owning multiple successful cash-based mobile pediatric physical therapy practices, and authoring multiple books on baby development and pediatric physical therapy for both parents and healthcare providers. She now focuses on empowering proactive parents & providers through her books, website, and YouTube channel @drlaurenbaker.
I Wrote a Book on Pediatric Physical Therapy Documentation, Here’s How You Can Write a Book Too
Originally published: August 17, 2021 | Updated: October 15, 2026
This post contains affiliate links, which means if you click on a link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. As an amazon associate I earn from qualifying purchases. Please see my disclaimer for more information.
My Self-Publishing Journey
In 2020, I self-published a book on Amazon with my colleague and fellow PT, Katlin Middleton, called The Pediatric Exercise Handbook: A Developmental How To for Parents and Clinicians. Since its launch in February 2020, it has sold an average of 60–70 copies a month on autopilot.
That experience taught me two things:
Self-publishing on Amazon takes a lot of guts, courage, and googling for answers, but it’s not actually that hard.
I could and would absolutely do this again.
Since then, I’ve taken on the world of children’s book self-publishing with The Boy and The Boomerang: An Adventure in Haiku, hiring Natia, an illustrator from the Republic of Georgia off Fiverr.
Most recently, I wrote, edited, and self-published The Ultimate Guide to Pediatric Physical Therapy Documentation for Student Physical Therapists and PTs Transitioning into Pediatric Practice.
My newest book came out August 2nd, 2021, and I’m pretty excited about it, mostly because it’s my first solo-written, formatted, and self-published book in an area where I have expertise.
While the children’s book was FUN, the pediatric physical therapy documentation book feels POWERFUL.
Why I Wrote a Book on Pediatric PT Documentation
This book feels powerful because it solves a very specific problem. I know firsthand that the problem exists from working with my students as an adjunct physical therapy faculty member in a DPT program, and from Facebook groups like the Pediatric Physical Therapists group, where people ask for help with it while they’re on clinicals.
You see, the DPT curriculum does a fantastic job of teaching us how to think critically about orthopedic and neurological physical therapy documentation.
But it leaves student physical therapists (SPTs) to learn “on the job” when they have to translate the interventions they complete in pediatric practice while making them sound authoritative and skilled on paper.
Oftentimes, this is a huge stretch for students. I know it was for me during my first clinical rotation in a school district in North Carolina. I could barely understand how to make therapy fun and talk to children in a way that was direct and effective, let alone write what I was doing in a way that sounded intelligent, skilled, and like something insurance companies like Medicaid would pay for.
How I Accidentally Wrote a Book
For this specific reason, I accidentally wrote The Ultimate Guide to Pediatric Physical Therapy Documentation between November and December 2020.
It started off as a short PDF to help my students build sentence structures and prompts, so they could understand where play became structured, skilled therapy, and how to write it down so others would read and interpret it that way.
That “short PDF” became 45 pages, because there were just so many things to cover that I couldn’t stop writing. If you knew me in person, you wouldn’t be surprised that I “accidentally wrote a book.” Being wordy and sharing information isn’t exactly hard for me.
What surprises me is how fast it all came together. From writing to editing to formatting to self-publishing, it took less than a year (nine months), and six weeks of that was spent doing nothing but waiting for the copyright office to approve it.
If you’re looking for a straightforward book that helps you take the interventions you’re completing in the clinic and turn them into efficient, authoritative, skilled documentation, this is the book for you.
If you’re curious how I did it, keep reading.
How to Write and Self-Publish Your Own Book
If you like demonstrations, everything I share here and tons more is in the video below. It runs about 1.5 hours (there’s so much to learn!), so I’ve added timestamps to help you jump to the parts that matter most to you.
Writing and Formatting Your Book
4:59 Start and intro
11:07 My self-published books
13:27 Author proof example and cover changes
16:03 How to write a book / getting started
17:10 The story of how I co-wrote my first book
19:59 Writing a book in google docs and structuring my first book step 1
25:25 Formatting the first book in google docs for edition #1 (printed at staples)
25:43 Why you shouldn’t write your book in google docs
29:30 Formatting nonfiction book version 2 in google doc
34:20 Writing a book in canvas
38:27 Formatting a book in word/pages (mac)
29:30 Formatting nonfiction book version 2 in google doc
34:20 Writing a book in canvas
38:27 Formatting a book in word/pages (mac)
43:18 How to “show invisibles” an absolute must for formatting
44:25 How to justify text
45:45 Insert table of content & make it clickable
47:01 Deciding on spacing and bullets
49:00 Text boxes on top of the page
50:29 Formatting pictures
52:00 Specific pages you want to add for book signings
52:27 Summary of objectives for formatting
Copyright, Amazon KDP, and Getting Paid
52:47 Submit for copyright and copyright page
55:10 KDP website (how you actually get the paperback submitted to amazon)
56:31 Royalty payments and tax considerations
57:34 Sales and marketing ideas
Publishing and Selling on Amazon
1:01:15 Creating a book and publishing on KDP
1:03:17 Keyword research and picking Amazon key words
1:04:38 The top two things you need to sell books on Amazon
1:06:44 Keyword Everywhere for chrome and finding long tail keywords for Amazon
1:08:57 Continuing setup on KDP
1:11:30 The cost of self publishing on Amazon
1:14:00 Example of cover for paperback on amazon
1:16:32 Example of paperback preview in KDP
1:18:53 The cost to print a book and setting your price
1:21:20 Requesting author proofs (the book with the ribbon on it)
1:23:23 Amazon Author Central and your Amazon author page
1:25:50 How much my books have made in sales and profit
1:33:24 Closing and where you can find me
Why More Physical Therapists Should Write Books
Honestly, the biggest takeaway from this entire post is this: I wish more physical therapists would write books. The public needs the information we have locked away in our brains. There are PTs out there who write better than me, know more than me, and are probably better at marketing than me. But that doesn’t mean that the information in my head isn’t valuable.
It is important to share what we know so that we can connect with those who learn best in the way that we teach or explain things. There can be twelve books on one topic, and some readers will resonate with my writing style and some readers will resonate with yours. Both books should be written.
Come join me on this journey.
Writing books might never fully replace your PT income (or maybe it will; you won’t know until you try), but more than that, people all over the world need what you have to offer and teach. If you do write a book, let me know about it by sending me a message on Instagram or writing me an email. You won’t be the first (I love hearing about your journeys and hopefully you won’t be the last either!). I also love promoting other people’s work to my online audience if you’re a peds PT or to my instagram audience if you’re just an awesome human :).
If books aren’t your thing, maybe online courses are. Pro tip: online courses are actually great ways to increase your revenue with book sales, if one book gets $5-10 in your pocket but if 1-5% of readers convert to a higher cost online course, you can increase the lifetime value of each customer/reader. It will also give you an opportunity to get those individuals onto your email list, which increases their lifetime value to your business.
For lifetime access to Teachery.co, the online course platform that I use for my bonus online courses that go along with my proactive play infant milestone series, go here. Teachery.co is a small business, run by Caroline and Jason Zook, who created an online course platform that is pretty, easy to use, and doesn’t come with a monthly subscription model that never ends (which helps your mental state and your monthly revenue!).
Don’t Let Your Fear Stop You
Sometimes, we let our fear stop us from taking action on the things that are calling to us to create. This is so easy to do at first, but over time it can actually become harder and more painful to avoid the thing you’re meant to create than it is to DO the thing or write the book.
The stats for those who actually write a full first draft of a book are atrocious, aka less than 0.1% of people ever write and complete a book. Which is bad, for sure, but absolutely horrifying when 81% of Americans want to write a book. That means out of 80,000 people who want to write a book, only 80 people actually will write a complete first draft.
Don’t be one of the 79,920 people who don’t sit down to write your book. Be one of the 80 people who open a blank document and start pouring love out onto the page in the form of words. Just get it out there, you can edit after 10,000 to 90,000 words are in that document. Don’t judge what comes out, let it. Then sit your butt back down the day or week, and do more of that.
It comes together, I promise.
About the Author
Dr. Lauren Baker holds her Doctorate in Physical Therapy and Certification in Manual Therapy from The University of St. Augustine for Health Sciences. She has built a thriving career while navigating the unique challenges as a military spouse, including serving as an adjunct professor in the DPT curriculum, owning multiple successful cash-based mobile pediatric physical therapy practices, and authoring multiple books on baby development and pediatric physical therapy for both parents and healthcare providers. She now focuses on empowering proactive parents through her books, website, and YouTube channel @drlaurenbaker.
I Went To My First Women's Health Physical Therapy Appointment, Here's What Happened
Originally published: October 23, 2018 | Updated October 15, 2026
Pelvic floor physical therapy can be a sensitive subject. Here is my experience with my first pelvic floor physical therapy appointment for pelvic floor tightness and urinary incontinence that I couldn’t blame on having babies, because I haven’t had any.
The Day of My Appointment
I felt nauseous all day after writing my first blog post about my upcoming women’s health physical therapy appointment on Monday evening. It was at 5:30 pm, so that left approximately ten(ish) hours of feeling seen, vulnerable, and afraid.
I’m learning it’s not just the fact that my sexual and private organs need help I can’t give them on my own that causes the discomfort. It’s mixed with some weird form of SHAME.
I put that word in all caps because it’s a violent word in the feminine language. Shame is something that I have continued to lean into, and feel like all of us women benefit from getting curious about shame. I highly recommend the work of Brené Brown, because she talks about shame in such a gentle, non-triggering way.
I’m no stranger to trying to avoid discomfort. In fact, I’m the girl who, when watching a rom-com where the lead character is about to do something you KNOW is going to ruin her relationship, life, or friendship, actually has to turn the TV off for a minute and gather herself (or cover her eyes for prolonged periods of time if watching with someone else).
So when it comes to personal experiences and my own shame gremlins, I’m not that adept at shining light on them. It’s why I procrastinated writing the first blog post, and why I’ve had this blog for two years and am just now sharing my story.
Yet I’m winning the war, even if each day is a battle toward uncovering the more authentic version of myself. Against it all, I’m making a choice to be seen in words, pictures, and stories.
Back to the day of my appointment: I was a hot mess all day at work. I texted one of my best PT friends all day; she also happens to be a women’s health therapist and encouraged me to make an appointment at the beginning of this year (but of course, I put it off…)
At work, I had to pry myself out of the bathroom when I really wanted to stay in there for hours, safe within four walls, unable to be seen.
All day, I tried to make eye contact and smile, although I didn’t have it in me most of the time. Those shame gremlins tried hard to control me, but I was still going to that appointment.
I listened to The Power of Vulnerability by Brené Brown on audiobook and shed a few tears driving from school to school as my job as a school based pediatric physical therapist, trying to borrow some bravery from Brené in the quiet moments by myself.
Those tears lifted the heavy weight I had been carrying and didn’t know how to get rid of.
The Appointment
My appointment came at 5:30pm, and I only got semi-lost once (because ya know my nervous system was on over-drive). Once I got to the clinic, I met Amanda, and immediately noticed that she was warm and confident and explained everything to me upfront before any clothes were removed.
She gave me the power to control the evaluation, which I didn’t know I could have and desperately needed.
When given the option, I opted for both the external and internal exam because I wanted as much information as possible, and I was already there right? Might as well go all in.
The external exam was similar to any ortho physical therapy experience, she tested my hip/core strength, the mobility of my joints, and looked at the muscles in my body as a whole to see if anything else wasn’t working well that could be contributing my symptoms.
By the time we got to the internal exam, I was comfortable and no longer worried. I was actually more curious than anything about what she was finding. Amanda talked me through everything she was doing and to be honest it was more gentle than any gyno exam I have ever had. It was slower, more thorough, and she noted everything she found.
What the Evaluation Found
In my case, one of the muscles that helps the urethra contract isn’t firing at all, which causes the others to do all the work. The deep layers of my pelvic floor have at least three knots in them. They felt slightly uncomfortable to be pushed on, but Amanda pushed of them only briefly to gather information, so it didn’t cause any lingering pain.
I have a really hard time relaxing my pelvic floor, which prior to this appointment I didn’t even know was a thing. My muscles stay at about a ‘third floor’ level instead of ‘ground-floor’ level, which should be the normal position of a relaxed pelvic floor.
This means the muscles can’t relax and then can’t function/move through their full range, which results in problems in the pelvic floor (tightness: discomfort with some sexual positions, urinary urgency, urinary incontinence, bowel incontinence, constipation, etc).
My tailbone and sacrum could use some good joint stretching since they don’t move that well (yep, your joints in all parts of your body can get too tight, too), which further adds to my tightness.
My bladder doesn’t move side to side in equal amounts, showing that it’s bound down in some areas, which we can fix (yay!).
In fact, all my issues are “fixable,” if you will, with some work on my part and some manual therapy and education from Amanda.
My Homework
I was given a piriformis stretch and an obturator internus stretch (both done sitting), since those muscles work in coordination with my pelvic floor. I’m doing them twice a day for 30 seconds on each side.
My other homework is to do a pelvic floor contraction (kegel) when I feel the urge to go, and to pull my pants down slowly and with control. The goal is to turn the tide from my bladder controlling me to me controlling my bladder.
This increases my “bladder fullness tolerance level,” an imaginary line each person has, and it can be changed!
I’m also supposed to do a pelvic floor contraction if I feel the urge to go while I’m sleeping, because “anyone under 60 should not have to go to the bathroom in the middle of the night.” Saaaaay what? Mind blown. For those who want access to all the exercises I was given for bladder incontinence, Amanda has created a full online course around it called The Bladder Blueprint, which you can get access to here.
The First Night and the Morning After
Last night, I was able to hold off the urge to pee twice while sleeping, but by the third time I think I was more annoyed than anything and went. The stretches are simple and straightforward.
This morning, I feel freer and more hopeful than I have in a long time. Writing my story, while uncomfortable at first, is something I’m the most proud of.
I know that one appointment won’t fix everything, so I have a full plan of care (what us physical therapists call the healing journey), but Amanda was up front that I was looking at an average of 6 visits if things move quickly or up to 12 visits if things move a little slower. I am okay if we go over 6 visits, because I don’t want to feel overwhelmed in this journey at all.
I ignored my symptoms for more than 12 weeks, so it would make total sense that it might take longer than 6 weeks to fix it. If it took longer than 12 weeks, which Amanda said is unlikely, it wouldn’t be that crazy to me, since the problem has been going on for at least a year.
More Than Healing a Few Muscles
This journey is sacred because it deals with shame, guilt, fear, and a lot of “I am not enough,” in the strangest way possible. It’s wild that a muscle in my body provides so much material for my emotional experience, often in the most negative of ways. It could be that society encourages all women to be really careful about sharing any experience with our bodies, but ladies—they’re just muscles.
It’s okay to be terrified, but it’s not okay to not get help if your muscles are causing problems. To be honest, I’m still figuring out how all the puzzle pieces come together…
What I do know is that spending the time to turn each puzzle piece over, look at it closely, put one down to pick up another, and try again until the picture becomes clearer is what makes this journey more about healing a person than it ever was about healing a few muscles.
About the Author
Dr. Lauren Baker holds her Doctorate in Physical Therapy and Certification in Manual Therapy from The University of St. Augustine for Health Sciences. She has built a thriving career while navigating the unique challenges as a military spouse, including serving as an adjunct professor in the DPT curriculum, owning multiple successful cash-based mobile pediatric physical therapy practices, and authoring multiple books on baby development and pediatric physical therapy for both parents and healthcare providers. She now focuses on empowering proactive parents through her books, website, and YouTube channel @drlaurenbaker.
How I Knew I Needed To See A Pelvic Floor Physical Therapist
Originally published: October 22, 2018 | Updated: October 15, 2026
I was personally terrified to go to my first pelvic floor physical therapy appointment, and I am a physical therapist. I wrote this article to share my experience so others wouldn’t feel the fear I felt. Or if they do feel the fear, to know it’s completely normal, but doesn’t have to stick around.
I Knew Better, and I Still Rationalized It
I’m a physical therapist, so when I started peeing my pants, I knew better. I knew it was called urinary urgency, and that having to do the potty dance so badly that you actually pee on yourself as you’re sitting down on the toilet isn’t how your urinary system is supposed to work.
Yet there’s this thing that happens, even to those who know better. We rationalize it. It was “only that one time,” or “I’m just really stressed right now; when things calm down it’ll go away.”
But it doesn’t, not always, and then we’re left with an even worse case of pelvic floor dysfunction than we had when it first started. If only we knew, or (in my case) were brave enough to ask for help.
The Day I Couldn’t Ignore It Anymore
I wrote a post on Facebook back in June after peeing my pants at my yearly coach conference. It was one of the worst episodes I’ve had, bad enough that I had to wrap my sweatshirt around my waist to make it look like I was just bringing back a super cool ’90s trend, not covering up the wet spot on my shorts.
Thankfully, I was wearing super thin fabric that dried fast, but realistically that isn’t always the case. Also, even when it dries, it’s still pee…on your clothes 😐.
The post came after one of the presenters challenged us coaches to get REALLY vulnerable. They asked, “What is something that you’re ashamed of, terrified of, or feel like no one will relate to? Write about that.”
I’m Not the Typical Face of Pelvic Floor Dysfunction
I didn’t think anyone would relate to me. I’m not a mom, haven’t gone through childbirth [of any kind] or ever been pregnant. I’m not the common face of pelvic floor dysfunction.
I am an athlete, though, a high achiever, someone who is constantly on a type A overload and cannot rest or sit still for fear of her life literally falling apart if she doesn’t keep moving.
I’m that girl, the one who pushes emotions down, doesn’t ask for help, and feels like she can be “the strong one,” the “one who can do it all.” And it’s making me pee my pants.
At this point, I knew, I couldn’t continue to live like this [the mentality piece of never slowing down AND the continuing to pee my pants]. It was time to actually take action.
Finding Someone I Could Trust
After that facebook post, a classmate from PT school sent me a facebook message. He happened to live in Washington, too, and had previously worked with a pelvic floor PT at the military hospital who now owned her own business.
He was like, “Lauren, go see Amanda.” And you know, I really just needed that—the strong, honest, ‘take action now, you can’t afford to wait,’ mentality. I needed to borrow someone else’s concern for me, because I didn’t honestly have enough for myself in that moment.
The best part about a recommendation is that you can borrow the trust of someone else to get started. If you trust your friend or colleague like I trusted Brian, and he trusts Amanda, all of a sudden I feel WAY more comfortable ALSO trusting Amanda with such a vulnerable part of my body.
I am so proud of myself for making this appointment with Brian’s co-worker, but the real reason I made the appointment is that I trusted Brian and he trusted Amanda. I needed to borrow someone else’s trust, because right now, mine is lost in a sea of terror.
The Morning of My First Appointment
I have my first women’s health physical therapy appointment today. I’m writing this blog post before work because I avoided it all day yesterday (Sunday). In all honesty, this journey is a lot harder than I thought it would be.
I feel like my vulnerability is causing my fight-or-flight system to go into overdrive. And while the words flow out of my fingers like they’ve been reaching for this space to be told, my insides are stuck between trying to push tears out of my eyeballs and holding my breath.
I filled out the intake paperwork, which included the Australian Pelvic Floor Questionnaire. It was eye-openingly terrifying, because it points out all the places where your body isn’t working the way it should. But goodness, is it complete.
Going in, it felt like I had a tight pelvic floor (certain sexual positions weren’t always comfortable, tightness in my hips, difficulty contracting my Transverse Abdominus—your deep abs), but I thought it was only the front side (urinary).
After filling out the questionnaire, it seems like both sides (bladder AND bowel) might be involved, which is scary.
In the moments when I’m not terrified, my scientific PT brain is so curious to learn, listen, and ask all the questions, not just for myself but for friends who I know are experiencing much worse symptoms than me.
It’s Okay to Be Terrified
In the end, if you’re considering getting help with your pelvic floor dysfunction (urinary urgency, incontinence, pain with intercourse, organ prolapse, bowel prolapse, etc.), I want you to know it’s okay to be terrified.
Find someone you trust to help you, and if you don’t have anyone you trust, ask around until you find someone who trusts someone and go to them.
In the physical therapy world, Herman and Wallace, is the gold standard and certifies therapists as Certified Pelvic Rehab Practitioners (PRCP). You can find certified pelvic floor therapists through their search tool here if you need a place to start.
Anyone with a PRCP after their name, like Dr. Amanda Davis, PT, DPT, PRPC, will be certified (highest level of pelvic floor practitioner).
Talking, asking questions, and researching are all great steps toward making your own appointment.
Here’s some real talk: sometimes the moment before the first step is truly the scariest…but is also the most worthwhile, because without it you don’t get to the step where everything actually changes.
Curious about how the appointment actually went?
Update: Click here to read how my first pelvic floor physical therapy appointment went. (Spoiler: it was brilliantly peaceful and way better than any gyno appointment I’ve ever had!).
PS if you’d like to work with MY personal pelvic floor therapist (who is also now my online biz bestie, Amanda) check her website out here or visit her in person if you’re near Poulsbo, WA.
About the Author
Dr. Lauren Baker holds her Doctorate in Physical Therapy and Certification in Manual Therapy from The University of St. Augustine for Health Sciences. She has built a thriving career while navigating the unique challenges as a military spouse, including serving as an adjunct professor in the DPT curriculum, owning multiple successful cash-based mobile pediatric physical therapy practices, and authoring multiple books on baby development and pediatric physical therapy for both parents and healthcare providers. She now focuses on empowering proactive parents through her books, website, and YouTube channel @drlaurenbaker.
Abdominal Self Massage For Constipation, Abdominal Discomfort, and Bloating
Originally published: August 23, 2021 on girlsquadift.com / Updated October 13, 2026
One of the feelings I hate most, is when your pants fit perfectly in the morning, and then after lunch you’re sitting at your desk and they are digging into your skin uncomfortably. Having abdominal bloating is one of the most low-key uncomfortable experiences, in my own opinion, so if there is something that can help that or help my food move better, I do it.
I’ve dealt with bloating since college. After years of figuring out what works, one of my favorite tools is also the cheapest: abdominal self-massage. It takes about five minutes, costs nothing (I do use a bit of coconut oil I already have in the house), and I can do it in my pajamas. I tend to do most abdominal massage right before bed, but you can technically do it any time (although I would skip directly after eating).
Below are the two techniques I use, plus a plain-English explanation of why they help.
What This Video Helps With
Decreasing constipation, bloating, and general discomfort
Increasing gut motility (how well things move through)
Decreasing abdominal pain
Jump to the part you need
Why Your Gut Gets “Stuck”
Food moves through your digestive system in a wave-like pattern called peristalsis. Your intestines contract to push everything along, through the colon on the right side, across the top, down the left side, and out (that upside down “U” shape we talk about in the video).
When you’re dehydrated, bloated, or dealing with certain health conditions, those contractions can get sluggish. When things slow down, the muscles don’t get the signal to activate the way they should. A little manual help can get the process moving again (increase motility), which is where massage comes in.
I’m a physical therapist and athletic trainer, so I think about the abdominal area in the way I think about any tight, stuck, or sluggish muscle: sometimes it just needs a little help getting moving again.
Technique #1: The Upside-Down U
This one follows the path of your colon.
How to do it
Find your starting point. Lie on your back with your knees bent. Place one hand on top of the other on the lower right side of your belly, just inside your hip bone.
Make small circles. Use gentle, steady pressure and make mini circles in a counter-clockwise direction.
Move up the right side. Work upward along your ascending colon until you reach the bottom of your ribs on the right. About 3 to 4 circles per section is plenty.
Cross the belly. Go horizontally across your belly, about two finger widths above your belly button.
Head down the left side. Stop just before your ribs on the left, then travel down the left side of your belly.
Repeat 3 to 5 times. You’re drawing an upside-down U while making little counter-clockwise circles.
Pro tip: You may feel your organs shifting underneath as you go. That’s normal. Keep the pressure comfortable, not painful. You can use some lotion or oil, or you can do this one dry.
Technique #2: The Spiral
This one is softer and more relaxing, which makes it a great bedtime routine.
How to do it
Add a little oil. Rub a small amount of coconut oil on your belly. You don’t need much.
Start at your belly button. Place both hands side by side, with your fingertips resting on your skin.
Spiral outward, then back in. Move clockwise, drawing a wide spiral around your belly, then work your way back to smaller circles toward your belly button.
Keep it slow. Don’t rush. Think relaxed, not deep tissue.
Pro tip: Don’t do this right after you eat. Wait a while first. You can also do this on top of your clothing if you don’t have any oil or lotion.
My Favorite Time to Do It
I get my best results from technique #2 right before bed. When I wake up the next morning, my belly feels flatter and less bloated. It’s become part of my wind-down routine, like brushing my teeth.
When to Skip This and Call Your Doctor
Abdominal massage isn’t right for everyone. Skip it, and check with a healthcare provider first, if you:
Have severe or sudden abdominal pain
See blood in your stool
Have had recent abdominal surgery
Are pregnant
Have a diagnosed condition such as inflammatory bowel disease or a hernia
Also, if you’ve been bloated or constipated for weeks and nothing helps, it’s worth getting checked out rather than just trying more tricks. Massage is a helpful tool, but it’s not a substitute for figuring out what’s going on.
Note: abdominal bloating can be a sign of Ovarian Cancer.
Please note the signs & symptoms of Ovarian Cancer:
Persistent bloating
Feeling full quickly
Indigestion/heartburn
Changes in bowel
Shortness of breath
Abdominal pain
Please Note: Ovarian Cancer is NOT screened for in your pap smear (cervical cancer is) and can happen at ANY AGE (including in your 20s). If you have any/all of these signs and symptoms please bring them up to your doctor and request a pelvic ultrasound and a CA125 blood test.
For more information on ovarian cancer: https://www.cancer.org/cancer/ovarian-cancer/detection-diagnosis-staging/detection.html
In honor of my friend Brittany Crosby, who was a huge advocate for educating on the disease, as well as the growth of this video, I believe it's my duty to share information on Ovarian Cancer, as bloating CAN be an early sign. It can also be a symptom of other inflammatory diseases, so please, always bring up constant bloating symptoms to your doctor.
Want More Gut-Friendly Habits?
If you’re working on bloating, your daily coffee might be part of the picture too. Check out 5 Ways to Break Your Coffee Creamer Habit for easy swaps that are kinder to your gut and your wallet.
Try It Tonight and Tell Me How It Goes
Give one of these a try tonight, then leave a comment on the video in youtube and tell me how you feel in the morning. I read every one.
If you found this helpful, subscribe to Dr. Lauren Baker on YouTube so you can find it again, or send it to a friend who deals with the same thing.
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today we're going to be teaching you an abdominal massage technique that can help you increase the mobility of your abdominal organs.
Food moves through your intestinal organs or your digestive system in a fashion called peristalsis. Your organs are contracting to push that fluid and waste through your descending colon on the left side of your body into your rectum and then out into the toilet and to the sewer.
What can happen though is through different disease processes or through bloating and dehydration, your organs can just decrease in their effectiveness and you can just get stuck and when you're stuck it may not really activate those muscles the way that they need to and so sometimes a massage technique can help that process.
You're gonna start at the bottom on the right side, right on the inside of your hip bone with your hands on top of each other and you're going to start doing mini circles in a counter clockwise direction.
You're gonna go up maybe about 3 or 4 circles on the right side you're gonna follow the ascending colon until your right kind of by the ribs so you're gonna be on the bottom part of your the ribs and you're gonna start going to the transverse colon so you're gonna go horizontally across the belly you're like two finger widths above the belly button and you're gonna go until you kind of reach the part of your ribs and you're just gonna kind of go down.
It’s actually a little bit before you hit the ribs and you'll feel kind of your organs underneath there and you can do this three to five times you just kind of keep going and again you’re gonna go up over down and an upside-down u-shaped that is the first massage technique.The second massage technique is the one where you're gonna want a little bit of coconut oil, you don't want a ton you're just gonna kind of rub it on your belly this one you're gonna start right around your belly button and you can do two hands all you kind of like to do two hands next to each other with my fingertips.
You’re gonna start and you're gonna go in the clockwise direction and you're gonna draw a spiral circle around your belly and you're gonna go wide and then you're gonna go small again you don’t want to do this right after you've eaten.I personally have really good results with this when I do it before going to bed and then in the morning, I feel really kind of thin and like my belly is less bloated.
Music from intro courtesy of: Campfire by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library https://youtu.be/9Rfykh-YzCc
Online Parent Consultations with Trusted Pediatric Physical Therapists
Dr. Lauren Baker is not currently offering online parent consultations, but she has a list of trusted pediatric physical therapists who currently are, just for you!
Each of the listed pediatric PTs is offering an online consultation option at the time of posting this blog post, although please note services and availability can change at any time.
Some therapists call their online parent consultations different names such as wellness visits or services, or have different specialities or qualifications for an online consult so please visit all websites to find the best fit and availability for you.
Each of these therapists is a specialist in infant development and has been personally vetted to be an excellent peds therapist by me (Dr. Lauren) personally.
Ready to Help Your Baby Master Their Next Milestone?
Every baby develops at their own pace—but sometimes a little extra guidance can make a big difference.
If your baby is having a hard time with a movement milestone, you don't have to figure it out alone. The Proactive Play Series gives you simple, practical, step-by-step strategies to help your baby build the skills they need to move forward.
Not sure which book is right for your baby?
Start with the milestone they're currently working on:
🤸 Tummy Time — Your baby isn't a fan of being on their belly? Start here.
🔄 Rolling — Your baby is struggling to roll or seems stuck on one side? This book will walk you through it.
🪑 Sitting — Your baby isn't sitting independently yet or needs help developing their sitting skills? Start here.
🐛 Crawling — Your baby is frustrated on the floor, scooting instead of crawling, or struggling to get onto hands and knees? This one's for you.
🧍 Pulling to Stand — Your baby is ready to get upright but isn't quite sure how? Start here.
🚶 Walking — Your little one is taking their first steps or hasn't started walking yet? This book will help you support the journey.
Choose the book that matches the milestone your baby is working on right now—and let's get them moving!
[Explore the Proactive Play Book Series →]
Download The Free Pulling to Stand Checklist
Perfect for parents trying to uncover what might be blocking their child from pulling to stand on their own.
Download The Free Learning to Sit Checklist
Perfect for parents trying to uncover what might be blocking their child from sitting
with or without using their hands.
Download The Free Tummy Time Checklist
Perfect for parents trying to uncover what might be blocking their child from tolerating tummy time.
Download The Free Learning to Roll Checklist
Perfect for parents trying to uncover what might be blocking their child from rolling back to belly, belly to back, or both on their own.
Download The Free Learning to Crawl Checklist
Perfect for parents trying to uncover what might be blocking their child from crawling on hands and knees on their own.
Download The Free Learning to Walk Checklist
Perfect for parents trying to uncover what might be blocking their child from walking on their own.
Exercises for Newborn Babies and Other Ways to Strengthen a Baby’s Neck
this blog contains affiliate links
Hey there! I’m Dr. Lauren Baker, a pediatric physical therapist and today we are diving into the world of newborn movement. We’re all about nurturing your little one’s physical development right from the start, especially because I often hear parents talk about how tough it can be to know exactly how to play with a newborn.
I’m here to share a super simple exercise that’s perfect for newborns up to four or five month olds. This routine is all about ensuring symmetrical movement and laying a strong foundation for future milestones like rolling, all while keeping an eye out for any signs of asymmetry or conditions like torticollis.
Understanding Torticollis
Before we jump into the exercises, let’s talk a bit about torticollis. This condition involves a tilt of the head to one side with a rotation to the opposite side due to muscle tightness, typically in the sternocleidomastoid muscle.
It’s a full-body issue that can affect more than just the neck, including the arms, shoulders, and even the pelvis.
Right vs. Left Torticollis:
Left Torticollis: A tilt to the left with rotation to the right (or preferred rotation to the right) indicates an issue with the left sternocleidomastoid or left torticollis.
Right Torticollis: A tilt to the right with rotation to the left (or preferred rotation to the left) indicates an issue with the right sternocleidomastoid or right torticollis.
The Importance of Early Treatment of Torticollis
Catching and addressing any potential issues early can significantly reduce therapy time and ensure smoother development down the road. Ideally, babies with any tilt or rotation preference should see a pediatric physical therapist before one month of age, if at all possible.
If your baby is already older than one month and you are noticing a tilt, Torticollis is still fairly easily to treat in the 0-5 month range, after 5 months it gets progressively difficult; however, should still be treated.
A Simple Newborn Exercise: Back to Sidelying
This exercise is fantastic for newborns and can be started right away. It’s designed to encourage equal movement on both sides, preparing them for rolling and preventing any asymmetries. It also is a great way to introduce vestibular input in the horizontal plane, which will set them up for rolling back to side and back to belly.
How to Do the Exercise:
Start Position: Lay your baby on their back.
Tuck the bottom: gently tuck your baby’s bottom so that their back is rounded (see the video below for real life example!)
Movement: Gently roll your baby from their back to their side, alternating sides. Use your hands to support their pelvis, and ensure their head follows the movement naturally. If the head stays tilted the other direction, gently encourage the head to stay in line with the body before rotating the opposite way.
Frequency: Perform this movement for 1-2 minutes or 10-20 repetitions. Aim for a duration that feels comfortable for your baby, giving them breaks as needed.
Tips for Success:
If your baby struggles to tilt their pelvis up, it might indicate they’re not ready for this exercise. In that case, consider stepping back to focus on pelvis tilting exercises before attempting this one again. My book, Tummy Time and Learning to Roll explains why tilting of the pelvis might be difficult and walks you through different exercises you can do to help decrease this possible tightness or discomfort with this position.
Working with Twins or Older Babies
The principles of this exercise remain the same as your baby grows. For older babies or twins, the focus on tucking the pelvis and ensuring the head follows the body’s movement is key.
For twins especially, this exercise can help you notice if there is any potential tightness in one twin vs the other, often due to crowding in utero one twin might be more susceptible to muscle tightness than the other, or to be honest both are at risk, so monitoring symmetrical movement can be helpful to catch any tightness early.
Adjust your support based on your baby's size and strength, always aiming for smooth, comfortable transitions from back to side. Once babies start rolling on their side on their own, this exercise needs to be upgraded to rolling exercises!
What to Do If You Notice Difficulties
If you find this exercise challenging for your baby, or if you observe any signs of discomfort, asymmetry, or difficulty in following the movement with their head, it may be a good sign to consult a pediatric physical therapist. This could help address any underlying issues early on. If you notice a head tilt, rotation preference, or flat spot on the back of the head consult a pediatric PT as soon as possible.
for the most comprehensive information including a demonstration on a newborn, please watch the video below.
TIMESTAMPS:
1:28 newborn exercise: back to sidelying
3:25 exercise with 2-3 month old twins
7:15 recap of most important aspects
7:18 what to do if baby has difficulty tucking pelvis
7:35 exercise with 6 month old
TOY IDEAS:
Pacifier
Best Toys for Babies Learning to Roll
Best Toys for Babies
PT Approved Equipment/Containers for Babies
Tummy Time Toys
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts
Thank you for joining me on this journey to support your baby’s earliest movements!
Understanding and incorporating simple exercises like back to sidelying can have a significant impact on your baby's physical development, making future milestones like rolling much smoother.
If you have any questions or concerns about your baby’s movement or if you’re interested in learning more proactive play strategies, don’t hesitate to reach out for a one-on-one parent consultation. Together, we can ensure your baby has the best start possible on their movement journey.
For more tips, tricks, and exercises to support your baby’s development, make sure to check out my book, "Tummy Time and Learning to Roll." It’s packed with valuable information to guide you through each stage of your baby's physical growth.
Remember, every little bit of proactive play makes a big difference in your baby’s world. Keep up the great work, and here’s to many more joyful and active days ahead with your little one!
How to Check Infant Neck Strength | Torticollis Explained
this blog contains affiliate links
In this blog post we are going to go over how to check for infant neck strength, in infants 3 months+, as well as the best markers for infants < 3 months for neck strength. We are also going to go over torticollis and plagiocephaly (head shape/head flatness) because these both can influence neck strength in infants significantly and all parents need to screen their infants for Torticollis and Plagiocephaly from day one.
Torticollis: A Quick Overview
First things first, let's talk about torticollis. This condition involves a tilt to one side and a rotation to the other, often due to tightness in the sternocleidomastoid muscle. But it's not just a neck issue; it can involve the whole body – from the arms and shoulders down to the pelvis.
Right vs. Left Torticollis: The side of the torticollis is named after the side of the TILT. The sternocleidomastoid muscle tilts to the same side as the muscle, but rotates to the opposite side, which makes it kind of confusing to parents.
Right Torticollis: If your baby has a tilt to the right and rotates more easily to the left, it's the right sternocleidomastoid that's tight.
Left Torticollis: If your baby has a tilt to the left and rotates more easily to the right, it's the left sternocleidomastoid that's tight.
Why Early Intervention Matters
The earlier we catch and address any signs of torticollis or neck weakness, the better. Ideally, babies should be seen by a pediatric physical therapist before they turn one month old. Truthfully though, we are a LONG WAY OFF from this being the norm in the United States (hopefully it’s more common in other countries!).
Most of the time at one month old, parents are barely able to get in to the pediatrician, let alone in to see a Pediatric Physical Therapist or know that this is something that could be beneficial for them.
Luckily, a lot of Pediatric Physical Therapists like myself are sick of parents getting frustrated that they didn’t know they could’ve done something earlier and we are here, hanging out on the internet, trying to get our knowledge in YOUR hands, if you need it.
Early intervention can significantly reduce the amount of therapy needed compared to starting after one month of age.
The national data for Pediatric Physical Therapy results with Torticollis is as follows:
0-1 month: 1.5 months average time of treatment
1-3 months: 5.9 month average time of treatment
3-6 months: 7.9 month average time of treatment
6-12 months: 8.9 month average time of treatment
The good news, though, is that Pediatric Physical Therapists who specialize in infants can often see quicker results in infants who are within the 0-5 month range closer to 3 months average length of weekly Pediatric Physical Therapy with sometimes needed but much less frequent visits up to six months, especially if a child is also receiving craniosacral therapy, chiropractic care, or infant massage.
The take home message is this: the earlier the better, not just because it doesn’t take as long, but also because the baby’s experience is so much easier when they are younger. Tightness in the body does not feel good and older babies can be cranky trying to help them resolve Torticollis and the movement struggles that are caused by unresolved Torticollis.
Plagiocephaly: Linked to Torticollis
Plagiocephaly, or flat head syndrome, often goes hand-in-hand with torticollis. A baby with a rotation preference might develop flatness on one side of their head (the side of the rotation preference), emphasizing the importance of early and proactive physical therapy.
This both make the Torticollis AND the Plagiocephaly worse. They’re like the worst kind of frenemies of new parents.
However, Plagiocephaly can also occur in utero, so monitoring head shape from birth is vitally important, especially because treating head shape without a helmet is only effective if the baby is seen by 3 months (some change possible 4-5 months but much less time to complete program, which results in decreased results and often a referral for a head shape scan/helmet after 5 months).
Testing Head and Neck Strength
Now, let's get into the nitty-gritty – how you can test your baby's head and neck strength at home. This simple check can help you spot any imbalances and take action. I recommend only doing this after the age of 3 months.
Prior to the age of three months, the best test of neck strength is whether a baby can tolerate tummy time and lift their head off the ground to 90 degrees and push through their elbows to lift their chest.
Age-Appropriate Expectations:
At 3 months: babies should keep their head horizontal
3 to 4 months: they should lift it slightly above horizontal
4 to 6 months and beyond: they should lift it significantly above horizontal, increasing in height as they age.
How to Test Neck Strength:
Start facing a mirror or set up your camera (I like the front facing view so you can see if you’re in the frame!).
Right Side Test: Place your right arm through your baby's legs, fingers on their abdomen. Your left arm goes between their bottom arm and chest, supporting them horizontally. Check how far the baby can lift their right ear towards their shoulder, holding for 5 seconds.
Left Side Test: Switch arms for testing the left side. Place your left arm through your baby's legs, fingers on their abdomen. Your right arm goes between their bottom arm and chest, supporting them horizontally. Check how far your baby can lift their left ear towards their shoulder against gravity.
Note if there is any difference side to side, if not, and your baby is consistent with the age recommendations, then your baby likely has equal strength side to side, if there is no rotation preference and no head tilt you are good to go!
If there is a difference side to side, your baby has a head tilt, rotation preference, or flatness in the back of their head a consultation with a Pediatric Physical Therapy is recommended.
Strengthening Exercises
If you find your baby struggles with maintaining head strength in the horizontal position, start in a more vertical position where gravity is less of an enemy. Gradually increase the challenge by tilting them more horizontally as they build strength. This gentle progression helps them develop neck muscle strength comfortably and effectively.
Recommendations for How Long
Start with 5 seconds, then increase to 15-30 seconds at a time for a total of 1-2 minutes split between sides. Always do both sides to make sure that neck strength stays equal.
Resources for Further Help
If you're eager for more detailed guidance or if you've noticed any concerns with your baby's neck strength or symmetry, my latest book, "Tummy Time and Learning to Roll," is a treasure trove of information.
It covers everything from the basics of torticollis and plagiocephaly to comprehensive exercises and strategies for ensuring your baby's development is on the right track.
for the most comprehensive information, including demonstration of how to do the check and exercises please watch the video below.
TIMESTAMPS:
0:47 Torticollis explained: What is torticollis? What does Torticollis look like? What causes Torticollis? Does my baby have right or left Torticollis?
2:03 which side is most common in babies for Torticollis or Plagiocephaly
2:20 when to see a Pediatric Physical Therapist and why you need to be seen by this age for quickest results
3:29 Plagiocephaly explained: why plagiocephaly (flat head in infants) is often associated with Torticollis, what plagiocephaly looks like
6:20 what normal neck strength in infants looks like based on age
8:39 how to check neck strength in infants on the right side
9:25 how to check neck strength in infants on the left side
10:00 how to use this position to increase neck strength in infants
LINKS IN VIDEO:
Physical Therapy Tshirt
Baby Begin for head shape consultations
TOY IDEAS:
Best Toys for Babies Learning to Roll
Best Toys for Babies
PT Approved Equipment/Containers for Babies
Tummy Time Toys
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts
Watching your baby grow and develop is one of life's most beautiful journeys, and being proactive about their physical development can make all the difference. Whether you're testing neck strength, working on exercises, or just seeking more information, remember: you're doing an incredible job. Your baby is so lucky to have you.
For any questions or if you need personalized advice, don't hesitate to reach out. I'm here to support you every step of the way in this amazing adventure of parenthood. Let's ensure our little ones have the strongest start possible, together.
Easy Exercises to Help Your Baby Roll Over Back to Belly
this blog contains affiliate links
Today, we’re going over how to help our adorable little ones master the art of rolling over from their back to their belly. Back to belly rolling occurs between 4-6 months, but often if a little is struggling or not showing signs of rolling on their own at 5 months, that is a great time to start strategic proactive play.
Rolling is a milestone that sets the stage for many future achievements, and I'm here, your pediatric physical therapy bestie to guide you through it with ease and confidence.
Understanding Rolling Back to Belly
First off, it's crucial to know when to expect your baby to start rolling from back to belly. Typically, this developmental milestone happens between 4 to 6 months.
But if your baby is around 6 months and hasn't mastered rolling yet, don't fret! I've got some easy exercises for you to try out. If you notice significant improvements quickly, you're on the right track.
Otherwise, reaching out to a pediatric physical therapist after the 6-month mark is a wise move, especially since mastering rolling is pivotal for crawling on hands and knees – a key milestone linked to future academic skills like reading and writing.
Back to belly rolling involves a lot of factors including mobility, strength, and coordination. Rolling is one of the first milestones other than eating, where a baby has to coordinate their muscles by turning different groups on and off, which can sometimes be a little more difficult than they thought.
Gravity is also really tough for babies, because it’s always throwing them to the floor. When babies go to roll from their back to their bellies, they have to have enough strength to counteract gravity pushing their arms back toward the floor.
Sometimes, this is a lot to ask of babies and they end up looking less interested in rolling and happy on their backs, while this isn’t a problem necessarily, we want to make sure that it isn’t because something is holding them back from rolling.
There is a difference between not being able to roll and being able to roll easily but just not doing all day every single day. Most babies if given the choice, would definitely pick rolling because their little bodies were made to move.
Why Some Babies Struggle with Rolling
Several factors can contribute to delays in rolling over, including:
Limited Arm Mobility: For a baby to roll over smoothly, they need to be able to move their arms above their head and across their body past the midline (an imaginary line that goes from the top of the head down the middle of the body through the belly button).
Any tightness in the chest or neck could hinder this movement.
Coordination Challenges: Bringing both arms together in one direction requires high levels of coordination. Some babies might find this tricky and require some help to master it.
Restricted Trunk Mobility: A baby needs to rotate their upper body in one direction while keeping the lower half stable. Tightness or inability to do so can make rolling over challenging.
Helping Your Baby Roll Back to Belly: Exercise Breakdown
To bridge the gap between not rolling and rolling over back to belly easily, let's break down the movements into manageable parts.
This approach, known as partial tasking, allows babies to focus on mastering one component at a time. Here's a simple exercise to get started. Make sure to watch the video linked below for an example with a baby and for the most comprehensive information on this technique.
Exercise #1: Reaching to the Right
Positioning: Lay your baby on their back.
Engagement: Hold a toy towards their opposite shoulder to encourage them to reach across with their left arm.
Support: Gently guide their shoulder and arm across the body towards the right.
Follow Through: Once their arm is across, assist their hips to follow, rolling them onto their belly.
Repeat: Try different toys to maintain their interest and repeat the movement, ensuring both arms get a chance to lead.
Exercise #2: Reaching to the Left
Switch Sides: Now focus on using the right arm to reach.
Guidance and Support: This side might be more challenging, so offer more support and use tactile cues to encourage movement if needed.
Hip Assistance: Once their arm is in position, gently guide their hips to complete the roll.
Troubleshooting: If an arm gets stuck, apply gentle pressure to the pelvis and help free the arm to ensure a smooth roll.
Exercise #3: Reaching When on Their Side
If reaching across the body while the baby is lying on their back it too difficult or they struggle with staying engaged (a sign that it could take more effort than they have to give) –
Start with the baby lying on their side and practice reaching and playing with toys with the hand at shoulder level, once this is easy, move the toy above shoulder level and have the baby practice reaching there. Do this on both sides so babies get practice using both arms, once this is easy, move back to exercises 1 and 2.
Resources for Further Learning
For those eager to dive deeper and tackle rolling from every angle, my book "Tummy Time and Learning to Roll" is your go-to resource. It's packed with insights, exercises, and a free video course to visually guide you through each step.
Grab your copy [linked in the video description, pinned comment, and here] and discover how to support your baby's journey towards rolling and beyond.
Screening for Trunk Rotation
A vital part of ensuring smooth rolling transitions is checking your baby's trunk rotation. This movement is crucial for rolling efficiently. Don't miss my next video, where I'll show you how to assess if your baby's trunk rotation is on track.
remember: watch the video below for the most comprehensive guide to this technique and to watch it be done on a real life baby :)
TIMESTAMPS:
2:00 the missing link to rolling back to belly
5:15 how this exercise helps babies learn to roll from back to belly
5:50 the best resource for parents to help babies learn to roll on their own
6:58 exercise #1: reaching to the right
9:07 exercise #2: reaching to the left
TOY IDEAS:
Baby Einstein Music Toy
Crinkle Toys: Bee | Dino | Deer | Sloth | Octopus | Racoon
Best Toys for Babies Learning to Roll
Best Toys for Babies
PT Approved Equipment/Containers for Babies
Tummy Time Toys
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts
Thank you for joining me on this exciting journey to support your baby's development. Your dedication to understanding and nurturing their growth warms my heart. If you have any questions, drop them in the comments below the video—I love engaging with you all and offering help where I can.
Remember, every little effort you put in makes a big difference in your baby's world. Keep up the fantastic work, and I can't wait to hear about all the rolling success stories!
Tummy Time Parent Resource | Tummy Time & Learning to Roll Book Launch
this blog contains affiliate links
I'm beyond excited to share something that's been a labor of love and anticipation for me. My fourth book, "Tummy Time and Learning to Roll," has officially launched on Amazon! The video linked below is my launch video when the book was first live on Amazon in October 2023.
I hope you enjoy this look back in time at what it was like to launch my fourth book as well as how it can help parents help their babies learn to roll over.
This journey of creating a resource for both ambitious parents and pediatric healthcare providers has been incredibly rewarding, and I couldn't wait to dive into this live session to celebrate with you all (then) and write this blog post to relive that celebration now.
The Birth of a Book
In the video I show you what an author proof looks like, what they send authors to make sure that the book looks how they want it and is being printed in the correct manner. These books have a ribbon around the book cover, so it’s easy to see that they are not meant to be resold.
My author proof that I showed in the video was marked with edits and adjustments, representing countless hours of passion poured onto these pages. When I edit my books, I read them out loud and then make any changes if it doesn’t sound or come across exactly how I wanted it to, in my head.
It might sound crazy but I read this book out loud twice for a total of 80 hours of editing, JUST in that one way. I also utilized grammarly and a few beta readers to help with grammar and make sure that things made sense not just to therapists but also to parents of babies who are 4-6 months old.
It's a bit surreal to see the transition from rounds of edits to a live listing on Amazon. For those curious, I've dropped the link in the description of the video.
Why This Book?
Navigating the realms of tummy time and rolling can sometimes feel to parents like they need to decode a mystery.
They have questions like, "Why does my baby roll one way but not the other?" or "Why do they seem to prefer rolling over one arm?" and those questions inspired me to compile a guide that offers clear, comforting answers and actionable strategies.
Because the truth is, often our answers to what is blocking a baby from moving in all directions, can be found in HOW they are choosing to move. The movements they are already making are meaningful and if you had the information to understand the movements, you’d be able to influence them and help your kid.
Diving Deep into Development
Let's peel back the cover and explore what makes this book a must-have:
Comprehensive Guidance: With over 240 pictures, this book illustrates various playful interactions, outdoor activities, and toy suggestions to enhance your baby's tummy time experience. It's a visual party designed to inspire and educate.
My favorite is the newborn section, because those babies are so little and sweet, plus it’s often hard to find examples of tummy time for newborns but we’ve got it here. Not just tummy time, too, newborn play in all positions.
Beyond Tummy Time: The journey from tummy time through to rolling is filled with building blocks - sidelying play, back play, and the intricacies of muscular and musculoskeletal development. This book covers them all, ensuring you have a holistic understanding of your baby's physical growth.
For The Proactive Parent: I know you're not just looking for a "what to do" but a "why to do it." This book delves into how each aspect of movement connects to future milestones, equipping you with the knowledge to support your baby's journey effectively.
A Resource for Every Step
What excites me most about this book is its potential to be a starting point for anyone. Whether you're navigating the initial stages of tummy time with a newborn or facing challenges with a five-month-old not rolling yet, there's something here for you.
This book emphasizes a philosophy dear to my heart - building slowly over time, respecting your baby's tolerance, and appreciating that every little progress (even 15 seconds!) is a victory.
A Sneak Peek into Strategic Play
Let me share a bit more about what's inside.
Modified Positions: Understanding that not every baby will take to tummy time like a duck to water, the book provides modified positions and strategies to make this crucial activity more enjoyable for both you and your baby.
In fact, for most babies, I love modified positions because it allows them to build their endurance because the workload of being in a modified position is less than being flat on the floor.
The Foundation of Rolling:The book explores the various play positions (right side, left side, back, and tummy time) as foundational elements for rolling, offering insights into how you can support your baby's development in each area.
It also talks about what is happening in the body in order for a baby to be successful in rolling, did you know there are two different types of rolling for both back to belly and belly to back? All four are explained in the book.
A Special Invitation
Alongside the book, you'll gain access to a free online video course (it’s linked in the book!). Because sometimes, seeing the movement in action can clarify what words on a page can only hint at. It's like having a pediatric physical therapist right there with you, guiding you through each step.
Looking Ahead
This book marks the beginning of the Proactive Play Series, with more resources on the way to cover sitting, crawling, and walking. Even if the books for these stages aren't available yet, the rolling course provides a foundation and access to further learning through the included online courses.
A Heartfelt Thank You
To everyone who's joined this live session or is catching up later (and now reading this blog post!), thank you from the bottom of my heart. Your proactive approach to parenting, your thirst for knowledge, and your dedication to your baby's development inspire me every day.
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts
If you have any questions about tummy time, rolling, or anything related to your baby's journey, please drop them in the comments of the video linked above. Whether you're here live or tuning in later, your thoughts and experiences matter. Let's continue to learn, grow, and celebrate each milestone together.
If you’ve already bought the tummy time and learning to roll book and found it helpful, please consider leaving a review by going to your orders on amazon, scrolling until you find the book, and clicking on the “leave a product review” button. Reviews are the number one thing you can do to help me increase the amount of parents who know this book exists.
Here's to tummy time, to rolling, and to every precious moment of discovery and growth ahead. You're doing an amazing job, and I'm here cheering you on every step of the way.
Book on How to Do Tummy Time | Author Unboxing of Tummy Time and Learning to Roll
this blog contains affiliate links
👋 Hello everyone! This is a blog post based on the youtube live I did to celebrate unboxing my new book: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers in October 2023!
When I initially did the youtube live to share the moment with my channel and subscribers, it was quite an adventure with technology (I mean of course!). I loved sharing my new book with them and I am excited to share it here with you as well.
To watch the unboxing of my new book, "Tummy Time and Learning to Roll," check out the video linked below.
This book, crafted for ambitious parents and pediatric providers, aims to demystify the often challenging stages of tummy time and rolling, offering guidance to help babies roll independently.
Released in October 2023, when I first held it in my hands it felt surreal, and I'm thrilled to take you through this journey to share more about why I wrote this book and what it’s like to be a self-published author FOUR TIMES now :)
Why This Book?
As a pediatric physical therapist, I've seen firsthand how tummy time can be a struggle for both babies and parents. And rolling? Well, that's another story, with its own set of complexities.
Parents often ask me (or Google) questions like:
Why is my baby rolling in one direction but not the other?
Why over one arm but not the other?
Why does my baby hate tummy time?
When should my baby roll over?
What does it mean if my baby is not rolling over?
And…
Why is my baby not rolling over by… 4 months, 5 months, 6 months, 7 months, etc.
These questions often linger in the minds of parents, and I wanted to create a resource that not only answers these but also provides a comprehensive guide to understanding and facilitating these crucial developmental stages.
I believe that parents are completely capable of influencing how their children move, if they are given access to information.
Do some children absolutely need Pediatric Physical Therapy? Yes.
But could parents truly influence their children’s ability to move if Physical Therapists took the time to educate them in a way that is accessible to the masses? Also, absolutely yes.
That is one of the reasons I feel so called to write books, because they are accessible internationally. In places where Pediatric Physical Therapy might not be.
So I am here, with those resources, for you to take action if that is something you are ready to do.
A Peek Inside Tummy Time and Learning to Roll:
A Baby Development Book for Parents
Let's dive into what makes this book a must-have for parents, caregivers, and pediatric providers:
Tailored for Parents and Providers: Initially titled for a clinician audience, I quickly realized my primary aim was to empower parents.
This book is, first and foremost, for you, the ambitious parent eager to support your baby's development. Pediatric healthcare providers looking to deepen their understanding of baby movement from a pediatric PT's perspective will find it equally beneficial.
The truth is, I included EVERYTHING – because some parents want that, heck some parents who do not have access to a Pediatric Physical Therapist in their area NEED THAT.
If you don’t, it’s totally encouraged to skip the more in depth sections – in fact – there is a “beginners route,” and a more “advanced route,” just so you know in advance which chapters might be a little more in depth.
Trust me, if it feels overwhelming, I would much rather you skip it than try to take on too much. Use this book as a workbook, in any way that feels right to you. It will always be there if you feel ready to tackle more.
More Than Just a Book: What sets this apart is its approachability and practicality. It's almost like having a pediatric PT in your pocket!
With checklists and step-by-step guides, it's designed to be your companion, helping you navigate the nuances of tummy time and rolling with confidence.
I don’t know about you, but I am ALL ABOUT A GOOD CHECKLIST.
When I have a problem, I want a step by step on how to solve: it’s how my brain works and I was happy to create three for you that are located in this book: tummy time, rolling back to belly, and rolling belly to back.
Unlocking the Free Online Video Course: Yes, you read that right. The book comes with a free online video course to visually guide you through each exercise and concept. This is about making sure you have all the tools and support you need, right at your fingertips.
If you have questions, parents can also find my Online Parent Consultation link to book 1:1 time throughout the course.
From Proofs to the Final Product
Receiving the author proofs was a moment of validation and anticipation. It allowed me to refine and ensure the book's message was clear: This is for parents and caregivers, ready to embark on a developmental journey with their little ones.
The final product, with its vibrant cover and detailed content, is something I'm incredibly proud of. I can’t quite explain what it’s like to hold something that you envisioned in your mind, in real life.
After countless hours and hours over eight months, I was finally able to hold all my work in my hands. It is absolute joy to know it exists to help others, if they need it or are curious about learning more on how babies develop what they need in order to roll.
If you’re curious, here are a few things about the writing process that might surprise you:
My favorite part: writing the book, while sitting at the lake house in GA with a cup of coffee, knowing that my words were some day going to help parents help their littles move well. I was also really surprised about how many mamas were excited to share photos of their babies to help make the book even better.
The hardest part: EDITING. oh my Lord, it is mentally exhausting. This is my longest book yet, and while it is best practice to hire an editor, at the time, I did not feel comfortable about putting the $1,000 to put up front (we were moving and I did not have a job and limited income coming in at the time).
I interviewed a few editors to see if the process would be helpful or needed. The honest part is that I felt kind of crappy NOT hiring an editor, even though this is book #4 and I haven’t hired one yet.
I do think, generally speaking, that hiring an editor is smart. In my case, instead, I had a few Physical Therapists read through the drafts and I paid a Mom friend with a baby in the rolling age to read through the entire book, bonus that she has an English degree.
Then once that was done, I read the entire book out loud twice.
And yes, I most definitely lost my voice on those days. But the amount of changes I made were definitely worth it.
The most creative part: I first felt called to write these books on NYE last year, when I created four book covers on accident in canva. I just thought it sounded like an awesome idea at the time. Once I had the covers created, they were so cute, I honestly couldn’t help myself but put my booty in a chair and write the book.
We’re now over a year from the moment that I first started writing this book (February 2023) and have three more to do, so onto Learning to Sit, in quarter two (April 2024).
The part that used to be really hard but was easy this time: formatting photos so that they look okay in kindle format. For those who haven’t done this before, you might not know that the way you create a book for paperback is MUCH easier than the format you need for it to be read-able on a kindle device. If you have pictures, a lot of authors will make it only available in pdf via kindle, which means you cannot access it on a kindle e-reader, much to my horror when purchasing these books on my own.
I was definitely refusing to be one of those authors, but to be honest, I’ve learned how to do everything from youtube myself so it took a bit of getting used to for the photos to not go completely crazy every time I uploaded it into the kindle website and previewed it (thank goodness for this function!).
When we created our first e-book in 2020, The Pediatric Exercise Handbook, it took me literally an entire month of 20+ hour weeks to figure out how to make it work well, and to be honest, by the end I wasn’t sure how I had even managed it.
This time, I did a little more research to format the pictures the correct way: “move with text,” and “in line with text.” And by correct, I mean it worked this time and hopefully it will next time. Either way it did not give me any trouble and took a few days instead of an entire month!
Inside the Book: A Closer Look
Tailored Sections for Every Stage: Whether you're a new parent figuring out newborn tummy time or a caregiver looking to address specific rolling challenges, there's something for everyone.
The book acknowledges that tummy time looks different for newborns and provides modified ways to make it more enjoyable and beneficial.
Inclusive and Empowering: I've ensured the book reflects the diverse roles in a baby's life, with images that include dads, uncles, and grandpas. It's important for every caregiver to see themselves in this journey, feeling empowered to engage in meaningful developmental play.
Beyond Tummy Time: Rolling involves more than just mastering tummy time. There are four essential positions, and this book covers them all, providing ideas, exercises, and insights to ensure a well-rounded developmental experience for your baby.
Practical Checklists and Exercises: The book is designed to be interactive, offering checklists and exercises that guide you through assessing and enhancing your baby's development. It encourages a proactive approach, empowering you to identify and address potential challenges early on.
to watch the full un-boxing watch the video below :)
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts
Writing "Tummy Time and Learning to Roll" has been a labor of love. My goal is to democratize access to pediatric physical therapy knowledge, ensuring every parent and caregiver has the information and tools they need to support their baby's growth and development.
If you're embarking on this journey, know that you're not alone. This book, coupled with the online resources, is here to support you every step of the way. Here's to embracing each milestone with knowledge, confidence, and joy.
For those interested, you'll find a link to purchase the book in the video description but also here and throughout this blog post. If you’ve already got the book and enjoyed it or found it helpful, please consider leaving a review and rating through amazon.
If you go to your orders on amazon, then find the book purchase, “leave a product review” should be the bottom button. I love reading about your feedback, experiences, and where the books have ended up. If you have questions they are always welcome, just book a 1:1 online parent consultation or leave a comment on the video linked above.
Let's continue this conversation and make sure you feel supported as you nurture your little ones' developmental journeys.
When Should Babies Roll Over?
this blog contains affiliate links
Hey there 👋 parents and caregivers! I'm Dr. Lauren Baker, your go-to pediatric physical therapist, and today, I'm diving into a topic that many of you have asked about: When should your baby start rolling over?
I'm excited to share everything you need to know to support your baby's developmental journey, so let’s roll ;)
Understanding the Rolling Milestone
Rolling over, both from the belly to back and back to belly, is a significant milestone in your baby's development. It marks the beginning of your little one exploring the world around them in a whole new way. But when exactly should this happen?
Here's the scoop:
Belly to Back:Typically, babies master this skill within the 3 to 5-month age range.
Many find the motivation to roll out of tummy time a tad earlier since tummy time can be quite the challenge!
If this is the case, it wouldn’t be atypical for babies to do this in the beginning when tummy time is really really tough and then go a bit without doing it. That would indicate that without the tummy time difficulty motivation, the baby isn’t sure how to complete the motion, indicating it is not yet mastered.
Other times, babies roll from belly to back without controlling the movement and they can bang their head on the ground, this usually indicates an underlying tightness or relaxation difficulty while they are completing the motion.
Back to Belly:This one usually comes a bit later, around the 4 to 6-month mark. It requires a bit more core strength, coordination, and flexibility, as your baby learns to bring both arms to one side to initiate the roll.
They often start rolling back to side first, then once they gain enough strength and coordination they straighten the bottom leg and are able to finish and roll over onto their belly.
If your baby seems to have everything except being able to get all the way onto their belly, check to see if the bottom leg is straight, that might be tripping them up (although, rolling is fairly complex so it could also be more than one thing).
Normal Variation in Rolling is... Normal!
Remember, there's a broad spectrum of normal when it comes to developmental milestones. Typically you will see the style of rolling develop into more complex movement as babies get stronger and their movement improves.
By six months, babies should be able to roll equally in all directions and fluidly without any stiffness noted. Stiffness or underlying muscle (usually trunk) tightness would be present if a baby didn’t seem to be twisting at the trunk (think top half of the body moves in different directions than the bottom half of the body) during rolling (belly to back and back to belly).
Early Rollers: What to Watch For
Seeing your baby roll over early can be exciting, but it's also essential to ensure that it's part of healthy development and not due to increased tension in their body or other issues. Here's what you should consider if your baby is showing signs of rolling and they are younger than four months.
Increased Tension: Sometimes, early rolling (less than 4 months) can indicate tension in the muscle or fascial layers. Keep an eye out for signs of discomfort or stiff movements.
Feeding Concerns: Issues like tethered oral tissues (tongue-tie) can sometimes accompany early rolling. If you notice feeding difficulties alongside early rolling, consulting with a lactation consultant, occupational feeding therapist, and/or a pediatric physical therapist might be a good idea.
Supporting Your Baby's Rolling Skills
Helping your baby develop the strength and coordination for rolling is all about creating opportunities for movement and play. Here's how you can encourage them:
Tummy Time: Regular tummy time is crucial for strengthening the muscles needed for rolling. Aim for a few minutes at a time, several times a day. This is important to build up from a few minutes to 5-10 by the time they are 4-5 months.
The most important aspects of tummy time are these:
Is their head up to 90 degrees (perpendicular to the floor) and able to rotate over their shoulder in both directions
Are they pushing through both elbows equally to lift their chest off the floor
By five months, babies should be strong enough to push onto extended elbows, but they might not if they haven’t been pushing equally through both elbows in their earlier months. Elbows out to the side or back (Landau reflex and totally normal if not interfering with rolling) might not help babies move onto their next milestone.
Engage and Play: Use toys and engaging activities to encourage your baby to reach, stretch, and eventually roll over in pursuit of an interesting object. Reaching forward is good, reaching to the side is even better (but also harder, so start with toys in front first!).
Observe and Support: Watch for signs of readiness to roll, and gently encourage the movement. Babies should get lots of time to play on their own, but parents should never feel like helping their babies move is going to inhibit their ability to learn.
Resources at Your Fingertips
If you're looking for detailed strategies, exercises, and more insights into helping your baby master rolling (and beyond), my book has you covered. It's designed to be a comprehensive resource for parents eager to support their baby's development effectively.
What If My Baby Isn't Rolling Yet?
If your baby hasn't started rolling by six months, it's a good idea to consult with a pediatric physical therapist. An individualized session can help pinpoint any areas your baby might need a bit more support in, ensuring they're on track for healthy development.
If a baby is not rolling in all four directions by six months, there is also likely an underlying block that is keeping them from doing so and consulting with a Pediatric Physical Therapist who specializes in infants can help uncover those blocks.
If you’d like to start trying to uncover what is going on, the book has three checklists: tummy time, rolling back to belly, and rolling belly to back to help you narrow down what might be the struggle for your baby and help you get started in the right areas.
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts: The Journey
Remember, rolling over is just one of the many milestones in your baby's incredible journey of growth and learning. By providing supportive and engaging environments, you're setting the foundation for their continued exploration and development.
If you have any questions or if there's more you'd like to know about baby development, feel free to drop a comment in the video linked above. I'm here to support you and your little one every step of the way!
Until next time, keep rolling forward, and cherish these beautiful moments of growth and discovery with your baby.
Is Rolling Over A Milestone and When Do Babies Roll Over?
this blog contains affiliate links
A lot of parents are googling, “is rolling a milestone for babies?” And I am here to help you answer that question. 👋 Hi, I’m Dr. Lauren Baker, a pediatric physical therapist and I believe the more educated eyeballs we have on our babies, the better off our babies are. I do that through blogs like this on the website and youtube videos, so make sure to check out the full youtube video down below for the most comprehensive information.
The Importance of Rolling
First things first, let's address the burning question: Is rolling a milestone?
Absolutely!
Rolling from belly to back and vice versa is not just a nice-to-have skill; it's a crucial developmental milestone that signals healthy progression in your baby's physical abilities.
Here's why it's so important:
Indicates Symmetrical Development: Rolling helps us observe if the baby is developing strength and flexibility equally on both sides of the body.
Prepares for Future Milestones: Mastering rolling is essential for the next stages, such as sitting up independently and crawling. Sometimes, the impact of not rolling in all directions isn't visible until more complex skills are expected.
It might seem fine if a baby skipped rolling because it doesn’t always impact sitting on their own (but it can because rolling develops core strength, which is needed for sitting). Most of the time, babies who struggled with rolling or skipped rolling end up struggling much more with crawling than sitting.
Crawling is one of the most difficult movement milestones and it requires a lot of rotation, just like rolling. If you haven’t mastered rolling, which develops those motions, then your baby may have an underlying block that may make it more difficult to master crawling.
Encourages Exploration: It's a baby's first step towards moving independently, sparking curiosity and exploration of their surroundings.
Rolling: How Many Ways Can A Baby Do It?
Rolling involves four distinct directions:
Belly to back over the right arm
Belly to back over the left arm
Back to belly over the right arm
Back to belly over the left arm
Each direction requires different muscle movements, and if a baby struggles with any, it's crucial to understand why. This could indicate areas where your baby might need extra support or practice.
Like for example:
If a baby can roll belly to back over the right arm and Back to belly over the left arm but not in the opposite directions, they may be able to rotate their trunk to the left, but not to the right.
If a baby can roll belly to back over the left arm and Back to belly over the right arm but not in the opposite directions, they may be able to rotate their trunk to the right, but not to the left.
Baby trunk tightness is often the underlying block a baby struggles with when they struggle with rolling. You can find out more about how this fits together in my book Tummy Time and Learning to Roll, along with mobility exercises to make sure your baby can rotate in both directions equally.
Guidance from My Book: Tummy Time and Learning to Roll
To dive deeper into this subject, I've detailed everything about rolling, its significance, and practical exercises in my book, Tummy Time and Learning to Roll. It's designed to be an accessible resource for parents and pediatric healthcare providers alike. It is by far the most comprehensive resource on the topic, because it’s my entire brain on rolling, on paper + with 240+ pictures and a free online video course to put it all together.
If you notice any difficulties with rolling in your baby, the book offers checklists and step-by-step guides to support their development. Plus, you get access to that free video course and printable PDF downloads for hands-on learning and tracking progress.
CDC Milestone Updates
In 2020, the CDC updated its milestones, which stirred some confusion around rolling. I cover these changes extensively in my book, highlighting the importance of keeping a keen eye on rolling as a developmental milestone, despite these updates.
For parents’ information, despite what the CDC may or may not say, if you ask any PT/OT/SLP, babies should roll in all four directions by the age of six months, if they are not, there is likely an underlying reason that can be influenced by parents or healthcare providers, to assist babies in achieving their rolling milestones.
How Can You Support Your Baby's Rolling Skills?
Encourage Tummy Time: Regular tummy time from the time they are a day old strengthens neck, shoulder, and arm muscles, laying the foundation for rolling over, but hint: it’s not the ONLY play position babies need to roll (there are three others and all are listed in the book along with example photos on how parents have helped their babies play in them in their homes).
Use Toys for Motivation: Place toys slightly out of reach during tummy time to encourage your baby to stretch, reach, and eventually roll towards them. Make sure to place toys first in front, but then to the side. Toys at eye level will also help babies lift their arms to shoulder level, further prompting weight shifting and building muscles and experiences that help with rolling.
Be Patient and Supportive: Every baby develops within a range (4-6 months). Provide encouragement and gentle assistance, but allow them to achieve milestones, if they are older than 6 months, it is recommended to reach out to a Pediatric Physical Therapist for assistance.
Monitor All Directions: Keep an eye on your baby's progress in all four directions of rolling. If you notice any delays or asymmetries, consult a healthcare provider for personalized advice.
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts: Let's Stay Connected
I'm passionate about empowering parents with the knowledge and tools to support their children's development. If you've used the book and found it helpful, I'd love it if you could write a review, they help self-published authors like myself SO MUCH and I love reading them all! PS not sure where reviews are located? Click the direct link above OR Go to your amazon account —> orders —> write a product review button (white button on the bottom!).
Drop your questions in the comments of the video linked above or share your experiences via DM on instagram @drlaurenbaker. Your feedback not only enriches our community but also supports the mission of making developmental information widely accessible.
Remember, you're not alone on this journey. Together, we can ensure our little ones have the strong, healthy start they deserve. Until next time, keep connecting with your babies through proactive play.
Why a 5 Month Old Baby Can't Roll From Tummy to Back
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Today, I'm excited to share with you some invaluable insights on a topic that can make parents a little worried: helping your baby roll from belly to back, especially if they are 5 months old and not yet doing this milestone on their own!
This essential milestone can sometimes be a puzzle, but this blog post will hopefully fill in some gaps. The youtube video linked below, is the most comprehensive conversation on the topic, so make sure to watch the video.
If we haven’t met yet, Hi! I’m Dr. Baker, a pediatric physical therapist, who helps children 0-4 master their milestones and move with confidence and ease. I believe the more educated eyeballs we have on our babies, the better off our babies are! I am so glad that you are here, learning more about how to help your little move.
Understanding the Rolling Belly to Back Milestone
Rolling from belly to back is more than just a fun milestone to watch babies master; it's a crucial skill that lays the foundation for future milestones like sitting, crawling, and eventually walking.
Around the age of five months, babies are prime for mastering this skill, yet some might need a bit more encouragement and practice. We want all babies to have mastered rolling belly to back by six months of age. If you've noticed your little one is a bit hesitant or struggling with this movement, you're in the right place!
Why Some Babies Struggle with Rolling Belly to Back
There isn't a one-size-fits-all reason why some babies find rolling challenging. It can vary greatly from baby to baby, but common factors include limited tummy time, struggle with coordinating movements, tightness in their body, or simply not having enough practice in various play positions.
The Four Key Play Positions
There are four play positions that are foundational for your baby's physical development:
Tummy Time: Essential for strengthening the neck, shoulders, and upper body. Most important, is that the baby is pushing through both of their elbows to lift both their head and chest off the ground for 5-10 minutes.
Sidelying Play (Right and Left): Helps with balance and coordination, core strength, and neck strength. Sidelying is one of the foundation movements for babies before they can roll on their own, it’s also the most often un-talked about play position (almost NO parents know this is important and I am on a mission to change that!).
Back Play: Important for visual tracking, coordination, head movement, and arm strengthening in a different way than tummy time.
Incorporating these positions into daily play can significantly enhance your baby's ability to roll and master other milestones. Parents always ask, “how much or how long should I do each play position for?” The answer is always: the amount your baby tolerates multiple times a day, with the focus on pushing it a little, tiny bit further each time.
My main goal is often to start at 30 seconds to 1 minute if a baby has a low tolerance and build up 15-30 seconds at a time until the baby is able to tolerate each position for 2-3 minutes. Tummy time should start from day 1 and can include multiple options, when a baby is ready to roll they typically need to be able to first tolerate 5-10 minutes on their belly to have enough strength and coordination to roll out of it or into it.
For the most comprehensive guide, check out the video below as I walk you through how to use my Tummy Time and Learning to Roll book, to help your baby unblock rolling belly to back.
Tips and Tricks for Mastering Rolling Belly to Back
Here are some practical tips to encourage your baby to roll from belly to back, drawn directly from the Tummy Time and Learning to Roll Book.
Increase Tummy Time: Gradually work up to 10-15 minutes of tummy time in a row without breaks, exploring different modifications to keep it engaging and comfortable for your baby. Modifications are easier and typically involve the baby’s shoulders higher than the level of their hips.
This can include tummy time on a wedge, on your chest, on a tummy time pillow, on an exercise ball, or with some support under the chest to help babies build up the strength in their arms to lift their chest on their own without the support. If you need examples, check out the book for a ton of ideas with photographs.
Practice Sidelying Play: This often-overlooked position is crucial. Use cushions or your leg to support your baby in a sidelying position, encouraging them to play and interact from this new perspective.
Place toys at eye level or chest level at first so that babies can play with toys at midline, then as they get stronger move the toys to shoulder level or above shoulder level so the baby can build arm strength in this position to assist with rolling.
Use Toys for Motivation to Reach: Position toys to encourage reaching and turning, which naturally promotes rolling motions. First start with having the baby turn their head to the right and left, making sure they are able to turn both directions equally.
Then start placing toys to the side so that babies can reach their hand out in extension to play while holding their weight on one elbow and reaching with their other hand. Babies need to be able to shift their weight to one elbow without collapsing through their arms, make sure their chest is still lifted from the ground, and reach forward with one hand to the level of their shoulder.
Once this is mastered, babies then need to be able to do the same thing while reaching to the side (harder than reaching forward!). This exercise with photo examples is located in the book.
Make Sure There’s Mobility: In order to successfully roll from belly to back, babies need to be able to rotate the upper half of their body on the lower half of their body. Think of how you need to twist the top half of your body in order to look all the way behind you, that’s the same thing that happens when babies need to roll belly to back, they’re just doing it while lying on their belly and while gravity is trying to just slam them to the ground (so it’s even harder than in sitting!).
Babies need to be able to rotate the top half of their body, their bottom half of their body, and both their top half and bottom half in opposite directions at the same time. If a baby is lacking mobility in their trunk, rolling (in either belly to back or back to belly directions) can be blocked.
OR you might find that a baby literally throws themselves from their belly to their back, almost like they’re vaulting over their elbow, which can result in babies hitting their head on the ground because they don’t have the rotational mobility in their trunk to roll belly to back gently.
All mobility exercises are described along with photo examples in the book.
Be Patient and Positive: Every baby develops at their own pace, but if a baby is over 6 months and still not rolling on their own, they may have a block in their movement and need more help from a Pediatric physical therapist. Know that all of your efforts are building up and that at any time you can reach out for support on your journey. Celebrate small victories and keep the atmosphere positive and encouraging.
If you’re curious how the book can help you solve any blocks holding a baby back from rolling belly to back, watch the video below for a step by step guide on how to use the book to solve this problem.
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts
Remember, you're not alone in this journey. Every baby is unique but we want to make sure that babies have everything they need to master their movement and that we are taking proactive steps to help them resolve any blocks to movement they may be experiencing.
It is important to provide a variety of playful, supportive experiences that encourage movement exploration. For the most comprehensive resource, make sure to check out Tummy Time and Learning to Roll, a fantastic resource packed with exercises, play positions, and expert advice to support you and your baby through this exciting developmental stage.
If you have any concerns or questions, never hesitate to reach out to a healthcare professional who can provide you with tailored advice and support, I love encouraging parents to book with a local Pediatric PT but also offer video online parent consultations to answer questions.
Here's to joyful playtime in cozy homes filled with love and celebrating each new roll, tumble, and turn along the way!