Book on How to Do Tummy Time | Author Unboxing of Tummy Time and Learning to Roll
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👋 Hello everyone! This is a blog post based on the youtube live I did to celebrate unboxing my new book: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers in October 2023!
When I initially did the youtube live to share the moment with my channel and subscribers, it was quite an adventure with technology (I mean of course!). I loved sharing my new book with them and I am excited to share it here with you as well.
To watch the unboxing of my new book, "Tummy Time and Learning to Roll," check out the video linked below.
This book, crafted for ambitious parents and pediatric providers, aims to demystify the often challenging stages of tummy time and rolling, offering guidance to help babies roll independently.
Released in October 2023, when I first held it in my hands it felt surreal, and I'm thrilled to take you through this journey to share more about why I wrote this book and what it’s like to be a self-published author FOUR TIMES now :)
Why This Book?
As a pediatric physical therapist, I've seen firsthand how tummy time can be a struggle for both babies and parents. And rolling? Well, that's another story, with its own set of complexities.
Parents often ask me (or Google) questions like:
Why is my baby rolling in one direction but not the other?
Why over one arm but not the other?
Why does my baby hate tummy time?
When should my baby roll over?
What does it mean if my baby is not rolling over?
And…
Why is my baby not rolling over by… 4 months, 5 months, 6 months, 7 months, etc.
These questions often linger in the minds of parents, and I wanted to create a resource that not only answers these but also provides a comprehensive guide to understanding and facilitating these crucial developmental stages.
I believe that parents are completely capable of influencing how their children move, if they are given access to information.
Do some children absolutely need Pediatric Physical Therapy? Yes.
But could parents truly influence their children’s ability to move if Physical Therapists took the time to educate them in a way that is accessible to the masses? Also, absolutely yes.
That is one of the reasons I feel so called to write books, because they are accessible internationally. In places where Pediatric Physical Therapy might not be.
So I am here, with those resources, for you to take action if that is something you are ready to do.
A Peek Inside Tummy Time and Learning to Roll:
A Baby Development Book for Parents
Let's dive into what makes this book a must-have for parents, caregivers, and pediatric providers:
Tailored for Parents and Providers: Initially titled for a clinician audience, I quickly realized my primary aim was to empower parents.
This book is, first and foremost, for you, the ambitious parent eager to support your baby's development. Pediatric healthcare providers looking to deepen their understanding of baby movement from a pediatric PT's perspective will find it equally beneficial.
The truth is, I included EVERYTHING – because some parents want that, heck some parents who do not have access to a Pediatric Physical Therapist in their area NEED THAT.
If you don’t, it’s totally encouraged to skip the more in depth sections – in fact – there is a “beginners route,” and a more “advanced route,” just so you know in advance which chapters might be a little more in depth.
Trust me, if it feels overwhelming, I would much rather you skip it than try to take on too much. Use this book as a workbook, in any way that feels right to you. It will always be there if you feel ready to tackle more.
More Than Just a Book: What sets this apart is its approachability and practicality. It's almost like having a pediatric PT in your pocket!
With checklists and step-by-step guides, it's designed to be your companion, helping you navigate the nuances of tummy time and rolling with confidence.
I don’t know about you, but I am ALL ABOUT A GOOD CHECKLIST.
When I have a problem, I want a step by step on how to solve: it’s how my brain works and I was happy to create three for you that are located in this book: tummy time, rolling back to belly, and rolling belly to back.
Unlocking the Free Online Video Course: Yes, you read that right. The book comes with a free online video course to visually guide you through each exercise and concept. This is about making sure you have all the tools and support you need, right at your fingertips.
If you have questions, parents can also find my Online Parent Consultation link to book 1:1 time throughout the course.
From Proofs to the Final Product
Receiving the author proofs was a moment of validation and anticipation. It allowed me to refine and ensure the book's message was clear: This is for parents and caregivers, ready to embark on a developmental journey with their little ones.
The final product, with its vibrant cover and detailed content, is something I'm incredibly proud of. I can’t quite explain what it’s like to hold something that you envisioned in your mind, in real life.
After countless hours and hours over eight months, I was finally able to hold all my work in my hands. It is absolute joy to know it exists to help others, if they need it or are curious about learning more on how babies develop what they need in order to roll.
If you’re curious, here are a few things about the writing process that might surprise you:
My favorite part: writing the book, while sitting at the lake house in GA with a cup of coffee, knowing that my words were some day going to help parents help their littles move well. I was also really surprised about how many mamas were excited to share photos of their babies to help make the book even better.
The hardest part: EDITING. oh my Lord, it is mentally exhausting. This is my longest book yet, and while it is best practice to hire an editor, at the time, I did not feel comfortable about putting the $1,000 to put up front (we were moving and I did not have a job and limited income coming in at the time).
I interviewed a few editors to see if the process would be helpful or needed. The honest part is that I felt kind of crappy NOT hiring an editor, even though this is book #4 and I haven’t hired one yet.
I do think, generally speaking, that hiring an editor is smart. In my case, instead, I had a few Physical Therapists read through the drafts and I paid a Mom friend with a baby in the rolling age to read through the entire book, bonus that she has an English degree.
Then once that was done, I read the entire book out loud twice.
And yes, I most definitely lost my voice on those days. But the amount of changes I made were definitely worth it.
The most creative part: I first felt called to write these books on NYE last year, when I created four book covers on accident in canva. I just thought it sounded like an awesome idea at the time. Once I had the covers created, they were so cute, I honestly couldn’t help myself but put my booty in a chair and write the book.
We’re now over a year from the moment that I first started writing this book (February 2023) and have three more to do, so onto Learning to Sit, in quarter two (April 2024).
The part that used to be really hard but was easy this time: formatting photos so that they look okay in kindle format. For those who haven’t done this before, you might not know that the way you create a book for paperback is MUCH easier than the format you need for it to be read-able on a kindle device. If you have pictures, a lot of authors will make it only available in pdf via kindle, which means you cannot access it on a kindle e-reader, much to my horror when purchasing these books on my own.
I was definitely refusing to be one of those authors, but to be honest, I’ve learned how to do everything from youtube myself so it took a bit of getting used to for the photos to not go completely crazy every time I uploaded it into the kindle website and previewed it (thank goodness for this function!).
When we created our first e-book in 2020, The Pediatric Exercise Handbook, it took me literally an entire month of 20+ hour weeks to figure out how to make it work well, and to be honest, by the end I wasn’t sure how I had even managed it.
This time, I did a little more research to format the pictures the correct way: “move with text,” and “in line with text.” And by correct, I mean it worked this time and hopefully it will next time. Either way it did not give me any trouble and took a few days instead of an entire month!
Inside the Book: A Closer Look
Tailored Sections for Every Stage: Whether you're a new parent figuring out newborn tummy time or a caregiver looking to address specific rolling challenges, there's something for everyone.
The book acknowledges that tummy time looks different for newborns and provides modified ways to make it more enjoyable and beneficial.
Inclusive and Empowering: I've ensured the book reflects the diverse roles in a baby's life, with images that include dads, uncles, and grandpas. It's important for every caregiver to see themselves in this journey, feeling empowered to engage in meaningful developmental play.
Beyond Tummy Time: Rolling involves more than just mastering tummy time. There are four essential positions, and this book covers them all, providing ideas, exercises, and insights to ensure a well-rounded developmental experience for your baby.
Practical Checklists and Exercises: The book is designed to be interactive, offering checklists and exercises that guide you through assessing and enhancing your baby's development. It encourages a proactive approach, empowering you to identify and address potential challenges early on.
to watch the full un-boxing watch the video below :)
Curious About Learning More on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Want Extra Help?
If you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development.
Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries. If you are looking for in home pediatric physical therapy, check our listing of therapists.
For those eager to learn more or seeking personalized guidance, I offer online video parent consultations internationally which can be scheduled by clicking here. I am dedicated to answering questions and providing tailored play activities for each unique developmental journey.
When Should Babies Receive Pediatric Physical Therapy?
Parents can call and schedule with a Pediatric Physical Therapist at any time, for any concern in all fifty states without a referral from their Pediatrician.
Pediatric Physical Therapy is medically indicated in all babies who are not rolling in all four directions by six months (back to belly over their right arm AND left arm + belly to back over their right arm AND left arm).
Pediatric Physical Therapy is medically indicated if you notice a flat spot on the back of an infants head (possible plagiocephaly), a tilt of their head consistently to one side (ear to shoulder - possible torticollis), or a rotation preference of their neck (consistently look only to the right or left - possible torticollis).
Many Pediatric Physical Therapists including Dr. Baker, can successfully treat flat spots (Plagiocephaly) without a helmet with a combination of therapy and positioning strategies if seen prior to 4 months (0-3 months is ideal). Dr. Baker uses the Baby Begin Method of repositioning.
Flat spots can be due to in-utero positioning, rotational preference (right sided flatness most common) and babies are at an increased risk for flatness if they are male, were breech, multiple birth, premature, have difficulty with tummy time, or are in containers > 2 hr/day.
Final Thoughts
Writing "Tummy Time and Learning to Roll" has been a labor of love. My goal is to democratize access to pediatric physical therapy knowledge, ensuring every parent and caregiver has the information and tools they need to support their baby's growth and development.
If you're embarking on this journey, know that you're not alone. This book, coupled with the online resources, is here to support you every step of the way. Here's to embracing each milestone with knowledge, confidence, and joy.
For those interested, you'll find a link to purchase the book in the video description but also here and throughout this blog post. If you’ve already got the book and enjoyed it or found it helpful, please consider leaving a review and rating through amazon.
If you go to your orders on amazon, then find the book purchase, “leave a product review” should be the bottom button. I love reading about your feedback, experiences, and where the books have ended up. If you have questions they are always welcome, just book a 1:1 online parent consultation or leave a comment on the video linked above.
Let's continue this conversation and make sure you feel supported as you nurture your little ones' developmental journeys.
Baby Struggling With Rolling Belly to Back? Try This Exercise.
Are you a proactive parent determined to help your baby achieve their developmental milestones?
Dr. Lauren Baker, a pediatric physical therapist, is here to guide you on a journey towards enhancing your baby's mobility and strength. In this blog post, we will explore the importance of tummy time, discuss exercises to help your baby bear weight through their elbows (including how to help them shift their weight onto one elbow!), and discover the secrets to independent rolling. Plus, stay tuned for an exclusive offer to boost your parenting skills with Dr. Baker's book, "Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers.”
The Significance of Tummy Time:
Tummy time is more than just an adorable photo opportunity; it's a crucial building block in your baby's development. Dr. Baker emphasizes that tummy time strengthens the muscles needed for rolling, crawling, and later, walking. The American Physical Therapy Association recommends that babies engage in 60 minutes of tummy time per day by three months of age. Starting tummy time from day one, lays the foundation for their journey into being able to have the foundational skills they need to roll on their own.
Weight Bearing Through Elbows:
Some parents may notice that their baby prefers pushing through one elbow during tummy time while neglecting the other. This can be due to a variety of factors, including musculoskeletal issues like torticollis, which result in muscle imbalances. The solution? Target the weaker shoulder, focus on it strategically, and bridge the gap between strength and coordination — jump to the exercise.
What if my baby only rolls belly to back in one direction?
Rolling is a multifaceted developmental milestone and it is important that a baby is able to roll belly to back in both directions (over their left arm and over their right arm).
Why is this so important? It's all about symmetry and balance. When babies consistently roll in one direction while neglecting the other, it may indicate a restriction or limitation in the less-favored direction. This condition is referred to as an "asymmetry" in pediatric physical therapy.
Babies don't naturally have a preferred rolling direction; they usually explore both sides equally. If your baby appears to favor one side, it's crucial to address this early. Neglecting one side can lead to potential problems in the future. It’s also important to figure out the underlying reason why a baby is only rolling in one direction, because often there are things parents can do to address it at home easily with access to the right information.
Rolling Exercise to Increase Arm Strength in Babies
To support your baby's transition from belly to back, you must work on weight-bearing through one elbow. This precursor activity paves the way for independent rolling. In the video below, Dr. Baker provides a hands-on demonstration of how to help your baby bear weight through both their left and right elbows while offering valuable insights into their motor development.
How to help your baby reach with one arm to build arm strength needed for rolling belly to back:
Start with the baby on their belly
Place your hand in an open cupped shape blocking their left elbow
Create a c shape with your other hand underneath their right armpit
Rotate their upper trunk to the right while also helping them reach with your pointer finger so they reach for a toy on the ground in front of them
They may need less support at the trunk to rotate and shift their weight over their left elbow and more support at their elbow to reach in front of them with a straight arm or vice versa
Complete for 30 seconds to 1 minute on left elbow and switch
Upper Trunk Rotation:
As babies attempt to roll, they encounter the need for upper trunk rotation. If your little one struggles with this movement, they may avoid lifting one hand to play with toys on their own. Lifting an arm to reach while stabilizing their other arm on the ground, is a precursor activity to rolling from belly to back.
If a baby struggles with upper trunk rotation, make sure to purchase the Tummy Time and Learning to Roll book which walks you through how to screen this motion and exercises directly related to helping improve it on both sides. It also comes with a free video course (details in the book) to help you be able to confidently complete all the motions on your own.
In addition to upper trunk rotation, babies need the ability to shift their weight from both elbows to one elbow. Shifting their weight is complex, because it requires them to hold all their body weight on one limb instead of two – kind of like how standing on one leg is much harder than standing with both feet on the ground.
It’s the same for babies on their belly, but in order to roll from belly to back, they need to first be able to shift their weight to one elbow and reach with their opposite hand for a toy or object without collapsing. If they are able to do this equally on both sides, they are one step closer to rolling belly to back on their own, symmetrically.
Curious about learning more on Tummy Time, Rolling, or Both?
For proactive parents and healthcare providers, Dr. Lauren Baker's book, Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently is an invaluable resource. Dive deeper into the world of baby development, understand the intricacies of tummy time and rolling, and empower yourself to support your baby's journey.
This book is packed with easy-to-follow information, checklists, colorful photos, and demonstration videos to make learning how to roll easily accessible for both you and the baby. Don't miss the chance to enhance your parenting skills and boost your baby's development.
The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
More information on the book:
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll.
It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling). This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Need Extra Help?
If your baby is struggling with rolling or you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development. Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries.
If you have any questions or want to schedule an online parent consultation with me, you can schedule anytime by clicking to the appointment tab or by clicking here. Or, consider reaching out to a local pediatric physical therapist who can provide insights and guidance.
Let’s embrace the adventure of babies learning to roll and help your little one conquer this exciting milestone! 👶🌟
In this blog post, we've uncovered the importance of tummy time, explored exercises to help your baby bear weight through their elbows including learning how to reach one hand out to play with a toy with support to boost rolling skills. Dr. Lauren Baker is your go-to resource for understanding and facilitating your baby's journey to mobility. With her book in hand, you'll have all the knowledge and guidance you need to become the proactive parent you want to be for your baby. Don't wait; take the first step toward empowering your baby's growth and development today.
To purchase or learn more about the book click here
Baby Tornado: The Fun Exercise to Get Your Baby Rolling!
Welcome to the world of baby rolling, where you’ll be introduced to a fun, effective exercise called the "Baby Tornado." I'm Dr. Lauren Baker, a pediatric physical therapist and author committed to helping proactive parents like you help your baby move better. If you're diving into Google and YouTube searching for answers on how to help your baby roll, fear not! You're more capable than you realize – and all you need is a dash of knowledge and a whole lot of courage to get started.
Why Rolling Is a Big Deal
Rolling might not get the attention it deserves, but it's a critical milestone for your little one. Babies typically master rolling belly to back from three to five months of age and from back to belly from four to six months of age.
Rolling is a complex movement pattern because it is one of the first times babies learn to move their upper and lower trunks separately. Imagine sitting and reaching behind you to grab something off a shelf or table but without moving your pelvis – that is moving your upper half of your body on the stabilized (non-moving) lower half of your body. These motions – moving one part of the body but not the other – are important for complex movement.
When babies roll, it teaches them how to move one part of the body without the other, while lying on the ground. This is the first step for them to learn so they can then master it in sitting once they get to crawling age (it’s how the get in and out of sitting, too!).
Babies should roll from their back to their belly in both directions—right and left. If a baby consistently favors one side, it might be due to a restriction in the opposite direction. Asymmetry can lead to issues down the road, so helping your baby roll in both directions is essential.
The Benefits of Rolling for Babies:
Core Strength: Rolling involves complexity in how the muscles work together, particularly in the core (muscles that cover the front, sides, and back of a baby’s trunk). It's one of the first instances where your baby learns to engage and strengthen these crucial muscles in a moving position and not just stationary. This forms the foundation for later milestones like crawling and sitting up.
Spatial Awareness: Rolling teaches your baby about where their body is in space. As they figure out how to transition from their back to their belly and vice versa, they're also learning to navigate their surroundings and learning how they play a role (or roll) in them.
Independence: When babies can roll by themselves, they gain a sense of autonomy and control over their movements. It's an essential part of their journey towards becoming mobile.
Problem Solving: Rolling isn't as straightforward as it seems. Your baby needs to figure out the coordination required to make it happen. This early problem-solving experience lays the groundwork for more complex motor skills later on.
Development of Muscle Balance: Rolling helps your baby balance the use of different muscle groups on each side of their body. This balance is crucial for overall motor development and balance for when they transition to sitting, standing, and walking.
The Baby Tornado Recipe
Before we dive into the tornado technique, ensure your baby has full head control, typically around four to five months. If they're younger or they do not have full head control, you will have to support their head with your hand.
In the video, you'll see me demonstrating the Baby Tornado with two little ones—one around five months and the other closer to eight or nine months. Each baby has its unique challenges, so don't worry if it takes some practice!
For 4-5 month old babies:
Lay your baby on their back facing you with open space going to your right
Place your right hand on the front of what will be the bottom hip (the baby’s left hip) and your left hand (forming a C shape) underneath their right buttocks,.
Flex their right hip from the booty and rotate them over.
You may have to use your left hand onto the back of their left upper back to help go from side to belly if they are not pushing through their left arm to help
Tuck their elbows once they're in tummy time or prone and provide support if needed to keep elbows in place.
For 5-6 month old babies:
Lay your baby on their back facing you with open space going to your right
Place your right hand on the front of what will be the bottom hip (the baby’s left hip) and your left hand (forming a C shape) underneath their right buttocks,.
Flex their right hip from the booty and rotate them over.
Encourage them to push up on their elbow and pivot into prone position.
You may have to shift their pelvis down and toward the right to untuck their left arm
Tuck their elbows once they're in tummy time or prone.
Provide shoulder support in tummy time if needed
Baby Tornado Exercise with an 8-9 Month-Old Baby:
Place your baby on a playmat about four to five feet away from their toy.
Start with the baby on their back and guide them through rolling.
Gently block their shoulder and tuck it under to help them roll from their belly to their back
The baby should be able to control their head and push through their elbow to get from back to belly and belly to back, so you may only need to support at the hips.
Encourage three to five rolls in each direction.
The baby tornado and everything that I have learned in over 10 years as a Physical Therapist are located in the Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. To purchase or learn more about the book click here: https://amzn.to/3Q8dg5U
Curious about learning more on Tummy Time, Rolling, or Both?
The absolute best book for parents on tummy time and rolling is: Tummy Time and Learning to Roll: A Baby Development Book for Ambitious Parents and Pediatric Healthcare Providers to Help Babies Learn to Roll Independently. The book comes with a free online video course to help parents fully understand how to complete the different exercises, printable checklists to know exactly where your baby is at, and when to reach out for additional help.
This book was written by Dr. Lauren Baker, PT, DPT, ATC, MTC, who is a Pediatric Physical Therapist in Boise, Idaho, trained in helping parents learn how to help their babies move and master their milestones. She loves teaching parents how to see how their babies are moving as well as how to influence those movements though play positions and exercises to help babies move with confidence and ease.
Tummy Time and Learning to Roll is the first book in the Proactive Play series written by Pediatric Physical Therapist Dr. Lauren Baker in order to help Ambitious Parents and Pediatric Healthcare Providers learn how to help babies master tummy time and learn to roll. It is meant to help ambitious parents understand baby development from birth to six months (tummy time to rolling).
This book is a mix of easy-to-follow and more in-depth information than is typically found in baby development books because Dr. Baker believes parents deserve to have all the information at their fingertips.
This book breaks down each piece of movement in checklists so that parents know what their babies need for tummy time and rolling. It also covers what areas might limit a child with rolling, why it is so important, and when to seek help from a pediatric PT.
This book comes with colored photos and easy-to-follow demonstration videos that can help parents implement safe, strategic play-based exercises with their babies in 20 minutes per day.
A Great Resource For:
Parents and Pediatric Healthcare Providers of babies 0-6 months
Parents of babies who are struggling with tummy time, rolling back to belly, belly to back, or only to one side
Access to simple, easy-to-follow videos of play positions and exercises
Learning the four pillars of movement needed in order to master rolling
240+ Color Photo Examples of:
Tummy Time, Sidelying, and Back Play
Developmental Toys and Equipment
Hand Placement and Strategic Play Positions
Common Areas of Restriction or Weakness
When To Reach Out For Help
What If You Need Extra Help?
If your baby is struggling with rolling or you have concerns about their movement, remember, you can always reach out to a pediatric physical therapist. It's your right as a parent to advocate for your child's development. Sometimes, a few tips and tricks are all you need to get your baby moving better. We're here to support you and release those mama worries.
If you have any questions or want to schedule an online parent consultation with me, you can schedule anytime by clicking to the appointment tab or by clicking here. Or, consider reaching out to a local pediatric physical therapist who can provide insights and guidance.
Let’s embrace the adventure of babies learning to roll and help your little one conquer this exciting milestone! 👶🌟